12.1 km | 01:44:22 | 08:38/km日期: 2018-03-18 07:49 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'18" / 07'11" / 11'19" / 10'01" / 07'39" / 12'02" / 08'01" / 16'09" / 09'53" / 12'17" / 07'04" / 06'05" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'12") | 1000 / 1000 |
2 | | 07'11" (+01'06") | 1000 / 2000 |
3 | | 11'18" (+05'13") | 1000 / 3000 |
4 | | 10'00" (+03'55") | 1000 / 4000 |
5 | | 07'38" (+01'33") | 1000 / 5000 |
6 | | 11'58" (+05'53") | 1000 / 6000 |
7 | | 08'05" (+02'00") | 1000 / 7000 |
8 | | 07'43" (+01'38") | 1000 / 8000 |
9 | | 09'52" (+03'47") | 1000 / 9000 |
10 | | 10'39" (+04'34") | 1000 / 10000 |
11 | | 07'03" (+00'58") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 05'54" | 76 / 12076 |
3月累積里程 : 87.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'11" | 00:13'29" |
3 | 11'19" | 00:24'48" |
4 | 10'01" | 00:34'49" |
5 | 07'39" | 00:42'28" |
6 | 12'02" | 00:54'30" |
7 | 08'01" | 01:02'31" |
8 | 16'09" | 01:18'40" |
9 | 09'53" | 01:28'33" |
10 | 12'17" | 01:40'50" |
11 | 07'04" | 01:47'54" |
12 | 06'05" | 01:53'59" |
12.1 | 05'51" | 01:54'26" |