29.3 km | 03:19:27 | 06:48/km日期: 2018-03-18 06:33 - 卡路里: 1379 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'11" / 03'04" / 06'45" / 06'35" / 06'16" / 06'31" / 06'33" / 06'18" / 06'22" / 06'39" / 06'30" / 06'18" / 06'38" / 06'18" / 06'27" / 06'24" / 06'21" / 06'26" / 06'23" / 06'29" / 07'17" / 06'41" / 06'50" / 06'48" / 08'12" / 06'48" / 09'48" / 10'02" / 03'26" / 12'58" /
3月累積里程 : 141.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 03'04" | 00:13'15" |
3 | 06'45" | 00:20'00" |
4 | 06'35" | 00:26'35" |
5 | 06'16" | 00:32'51" |
6 | 06'31" | 00:39'22" |
7 | 06'33" | 00:45'55" |
8 | 06'18" | 00:52'13" |
9 | 06'22" | 00:58'35" |
10 | 06'39" | 01:05'14" |
11 | 06'30" | 01:11'44" |
12 | 06'18" | 01:18'02" |
13 | 06'38" | 01:24'40" |
14 | 06'18" | 01:30'58" |
15 | 06'27" | 01:37'25" |
16 | 06'24" | 01:43'49" |
17 | 06'21" | 01:50'10" |
18 | 06'26" | 01:56'36" |
19 | 06'23" | 02:02'59" |
20 | 06'29" | 02:09'28" |
21 | 07'17" | 02:16'45" |
22 | 06'41" | 02:23'26" |
23 | 06'50" | 02:30'16" |
24 | 06'48" | 02:37'04" |
25 | 08'12" | 02:45'16" |
26 | 06'48" | 02:52'04" |
27 | 09'48" | 03:01'52" |
28 | 10'02" | 03:11'54" |
29 | 03'26" | 03:15'20" |
29.3 | 12'48" | 03:19'29" |