8.4 km | 00:59:05 | 06:59/km日期: 2018-03-18 06:59 - 地點: 台西橋 - 天氣: 舒服 - 卡路里: 479 Cal - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 06'50" / 05'50" / 06'02" / 06'34" / 06'52" / 05'56" / 06'12" / 08'11" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'04") | 988 / 988 |
2 | | 05'44" | 1009 / 1998 |
3 | | 06'08" (+00'24") | 1003 / 3001 |
4 | | 06'30" (+00'46") | 996 / 3998 |
5 | | 06'52" (+01'08") | 1011 / 5009 |
6 | | 05'55" (+00'11") | 1000 / 6010 |
7 | | 06'13" (+00'29") | 995 / 7005 |
8 | | 08'15" (+02'31") | 1010 / 8015 |
9 | | 14'46" (+09'02") | 439 / 8455 |
可,緩緩慢。不很順,但在定檢還可以堅持跑完不錯了,台西橋亂入東勢馬。
3月累積里程 : 55.83 km
Android - samsung SM-N910U 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'50" | 00:12'40" |
3 | 06'02" | 00:18'42" |
4 | 06'34" | 00:25'16" |
5 | 06'52" | 00:32'08" |
6 | 05'56" | 00:38'04" |
7 | 06'12" | 00:44'16" |
8 | 08'11" | 00:52'27" |
8.4 | 14'44" | 00:59'05" |