| 60.0 km | 05:46:20 | 05:46/km | 第5馬官方成績 | 日期 | 2018-03-17 | 成績 | 05:46:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+11'52") | 00:54'28" (+12'19") | | 00:26'49" (+11'02") | | 00:26'57" (+11'10") | 00:52'28" (+10'19") | | 00:25'31" (+09'44") | | 00:31'03" (+15'16") | 01:13'44" (+31'35") | | 00:42'41" (+26'54") | | 00:15'47" | 00:42'09" | | 00:26'22" (+10'35") | | 00:39'31" (+23'44") | 01:06'35" (+24'26") | | 00:27'04" (+11'17") | | 00:32'42" (+16'55") | 00:56'56" (+14'47") | | 00:24'14" (+08'27") | |
日期: 2018-03-17 07:00 - 總爬升: 733 m - 平均心率: 154 - 卡路里: 3480 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+00'58") | 1000 / 1000 | 2 | | 05'46" (+01'02") | 1000 / 2000 | 3 | | 05'26" (+00'42") | 1000 / 3000 | 4 | | 05'23" (+00'39") | 1000 / 4000 | 5 | | 05'20" (+00'36") | 1000 / 5000 |
6 | | 05'30" (+00'46") | 1000 / 6000 | 7 | | 05'25" (+00'41") | 1000 / 7000 | 8 | | 05'31" (+00'47") | 1000 / 8000 | 9 | | 05'15" (+00'31") | 1000 / 9000 | 10 | | 05'06" (+00'22") | 1000 / 10000 | 11 | | 05'05" (+00'21") | 1000 / 11000 | 12 | | 05'15" (+00'31") | 1000 / 12000 | 13 | | 05'45" (+01'01") | 1000 / 13000 | 14 | | 05'47" (+01'03") | 1000 / 14000 | 15 | | 05'03" (+00'19") | 1000 / 15000 | 16 | | 05'36" (+00'52") | 1000 / 16000 | 17 | | 04'49" (+00'05") | 1000 / 17000 | 18 | | 04'53" (+00'09") | 1000 / 18000 | 19 | | 05'09" (+00'25") | 1000 / 19000 | 20 | | 05'01" (+00'17") | 1000 / 20000 | 21 | | 06'02" (+01'18") | 1000 / 21000 | 22 | | 05'57" (+01'13") | 1000 / 22000 | 23 | | 06'41" (+01'57") | 1000 / 23000 | 24 | | 06'49" (+02'05") | 1000 / 24000 | 25 | | 05'31" (+00'47") | 1000 / 25000 | 26 | | 05'43" (+00'59") | 1000 / 26000 | 27 | | 06'16" (+01'32") | 1000 / 27000 | 28 | | 06'31" (+01'47") | 1000 / 28000 | 29 | | 05'17" (+00'33") | 1000 / 29000 | 30 | | 05'12" (+00'28") | 1000 / 30000 | 31 | | 05'44" (+01'00") | 1000 / 31000 | 32 | | 05'49" (+01'05") | 1000 / 32000 | 33 | | 06'31" (+01'47") | 1000 / 33000 | 34 | | 06'24" (+01'40") | 1000 / 34000 | 35 | | 04'53" (+00'09") | 1000 / 35000 | 36 | | 05'14" (+00'30") | 1000 / 36000 | 37 | | 06'00" (+01'16") | 1000 / 37000 | 38 | | 05'28" (+00'44") | 1000 / 38000 | 39 | | 04'54" (+00'10") | 1000 / 39000 | 40 | | 04'44" | 1000 / 40000 | 41 | | 05'43" (+00'59") | 1000 / 41000 | 42 | | 05'36" (+00'52") | 1000 / 42000 | 43 | | 06'28" (+01'44") | 1000 / 43000 | 44 | | 06'21" (+01'37") | 1000 / 44000 | 45 | | 08'27" (+03'43") | 1000 / 45000 | 46 | | 06'21" (+01'37") | 1000 / 46000 | 47 | | 07'44" (+03'00") | 1000 / 47000 | 48 | | 06'12" (+01'28") | 1000 / 48000 | 49 | | 06'54" (+02'10") | 1000 / 49000 | 50 | | 06'44" (+02'00") | 1000 / 50000 | 51 | | 06'58" (+02'14") | 1000 / 51000 | 52 | | 07'02" (+02'18") | 1000 / 52000 | 53 | | 06'19" (+01'35") | 1000 / 53000 | 54 | | 06'06" (+01'22") | 1000 / 54000 | 55 | | 06'16" (+01'32") | 1000 / 55000 | 56 | | 05'41" (+00'57") | 1000 / 56000 | 57 | | 06'27" (+01'43") | 1000 / 57000 | 58 | | 05'17" (+00'33") | 1000 / 58000 | 59 | | 04'58" (+00'14") | 1000 / 59000 | 60 | | 04'24" | 410 / 59410 |
賽後評分: 很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 190.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'47" | 00:11'29" | 3 | 05'26" | 00:16'55" | 4 | 05'24" | 00:22'19" | 5 | 05'20" | 00:27'39" | 6 | 05'30" | 00:33'09" | 7 | 05'25" | 00:38'34" | 8 | 05'32" | 00:44'06" | 9 | 05'15" | 00:49'21" | 10 | 05'07" | 00:54'28" | 11 | 05'05" | 00:59'33" | 12 | 05'15" | 01:04'48" | 13 | 05'46" | 01:10'34" | 14 | 05'47" | 01:16'21" | 15 | 05'04" | 01:21'25" | 16 | 05'37" | 01:27'02" | 17 | 04'49" | 01:31'51" | 18 | 04'54" | 01:36'45" | 19 | 05'10" | 01:41'55" | 20 | 05'01" | 01:46'56" | 21 | 06'03" | 01:52'59" | 22 | 05'57" | 01:58'56" | 23 | 06'42" | 02:05'38" | 24 | 07'30" | 02:13'08" | 25 | 04'51" | 02:17'59" | 26 | 05'43" | 02:23'42" | 27 | 06'16" | 02:29'58" | 28 | 07'27" | 02:37'25" | 29 | 04'22" | 02:41'47" | 30 | 18'53" | 03:00'40" | 31 | 00'05" | 03:00'45" | 32 | 00'01" | 03:00'46" | 33 | 04'20" | 03:05'06" | 34 | 06'24" | 03:11'30" | 35 | 04'57" | 03:16'27" | 36 | 10'22" | 03:26'49" | 37 | 00'53" | 03:27'42" | 38 | 05'26" | 03:33'08" | 39 | 09'03" | 03:42'11" | 40 | 00'38" | 03:42'49" | 41 | 05'42" | 03:48'31" | 42 | 13'14" | 04:01'45" | 43 | 00'07" | 04:01'52" | 44 | 05'06" | 04:06'58" | 45 | 15'22" | 04:22'20" | 46 | 00'01" | 04:22'21" | 47 | 07'11" | 04:29'32" | 48 | 06'13" | 04:35'45" | 49 | 06'54" | 04:42'39" | 50 | 06'45" | 04:49'24" | 51 | 06'58" | 04:56'22" | 52 | 07'03" | 05:03'25" | 53 | 06'19" | 05:09'44" | 54 | 06'06" | 05:15'50" | 55 | 06'16" | 05:22'06" | 56 | 05'42" | 05:27'48" | 57 | 06'28" | 05:34'16" | 58 | 05'17" | 05:39'33" | 59 | 04'59" | 05:44'32" | 59.4 | 04'23" | 05:46'20" |
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