9.9 km | 01:27:55 | 08:54/km日期: 2018-03-17 08:59 - 總爬升: 167 m - 卡路里: 804 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'58" / 07'51" / 09'20" / 08'20" / 08'46" / 08'44" / 08'32" / 09'03" / 10'28" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'07") | 1000 / 1000 |
2 | | 07'51" | 1000 / 2000 |
3 | | 09'19" (+01'28") | 1000 / 3000 |
4 | | 08'20" (+00'29") | 1000 / 4000 |
5 | | 08'46" (+00'55") | 1000 / 5000 |
6 | | 08'43" (+00'52") | 1000 / 6000 |
7 | | 08'31" (+00'40") | 1000 / 7000 |
8 | | 09'03" (+01'12") | 1000 / 8000 |
9 | | 10'28" (+02'37") | 1000 / 9000 |
10 | | 10'15" (+02'24") | 864 / 9864 |
3月累積里程 :
33.35 km ASICS GEL-IMPRESSION 累積 :
1617.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'51" | 00:15'49" |
3 | 09'20" | 00:25'09" |
4 | 08'20" | 00:33'29" |
5 | 08'46" | 00:42'15" |
6 | 08'44" | 00:50'59" |
7 | 08'32" | 00:59'31" |
8 | 09'03" | 01:08'34" |
9 | 10'28" | 01:19'02" |
9.9 | 10'16" | 01:27'55" |