10.1 km | 01:12:23 | 07:10/km日期: 2017-12-16 15:18 - 總爬升: 169 m - 卡路里: 563 Cal - 總步數: 12180 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'45" / 06'59" / 07'11" / 07'31" / 07'29" / 07'44" / 07'41" / 06'52" / 07'06" / 05'18" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+02'55") | 1000 / 1000 | 160 / 80 |
2 | | 06'57" (+02'08") | 1003 / 2004 | 168 / 85 |
3 | | 07'10" (+02'21") | 1001 / 3005 | 169 / 82 |
4 | | 07'29" (+02'40") | 1003 / 4008 | 169 / 78 |
5 | | 07'29" (+02'40") | 1009 / 5018 | 168 / 79 |
6 | | 07'38" (+02'49") | 1009 / 6027 | 161 / 80 |
7 | | 07'36" (+02'47") | 1000 / 7028 | 167 / 78 |
8 | | 06'54" (+02'05") | 1003 / 8031 | 169 / 85 |
9 | | 07'03" (+02'14") | 1006 / 9037 | 171 / 82 |
10 | | 05'15" (+00'26") | 1006 / 10043 | 179 / 105 |
11 | | 04'49" | 86 / 10130 | 177 / 116 |
12 | | 14'39" (+09'50") | 9 / 10139 | 135 / 50 |
13 | | 43'23" (+38'34") | 2 / 10141 | 80 / 28 |
14 | | 02:47'49" (+43'00") | 1 / 10143 | 45 / 13 |
12月累積里程 : 10.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'59" | 00:14'44" |
3 | 07'11" | 00:21'55" |
4 | 07'31" | 00:29'26" |
5 | 07'29" | 00:36'55" |
6 | 07'44" | 00:44'39" |
7 | 07'41" | 00:52'20" |
8 | 06'52" | 00:59'12" |
9 | 07'06" | 01:06'18" |
10 | 05'18" | 01:11'36" |
10.1 | 08'12" | 01:12'23" |