43.6 km | 04:56:29 | 06:47/km日期: 2018-03-10 06:02 - 總爬升: 1282 m - 平均心率: 159 - 卡路里: 3360 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'43" / 05'59" / 06'22" / 05'10" / 04'41" / 05'24" / 04'51" / 04'47" / 05'00" / 05'39" / 04'58" / 04'53" / 06'00" / 05'31" / 05'57" / 05'50" / 04'38" / 05'17" / 09'20" / 08'17" / 10'17" / 09'25" / 05'23" / 07'45" / 09'18" / 10'01" / 05'08" / 05'11" / 08'51" / 06'40" / 07'56" / 05'26" / 07'07" / 07'27" / 08'42" / 06'01" / 06'35" / 09'39" / 05'01" / 10'45" / 04'55" / 06'41" / 11'13" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'57") | 400 / 400 |
2 | | 07'07" (+02'48") | 400 / 800 |
3 | | 06'33" (+02'14") | 400 / 1200 |
4 | | 05'46" (+01'27") | 400 / 1600 |
5 | | 06'02" (+01'43") | 400 / 2000 |
6 | | 06'18" (+01'59") | 400 / 2400 |
7 | | 06'38" (+02'19") | 400 / 2800 |
8 | | 05'24" (+01'05") | 400 / 3199 |
9 | | 05'09" (+00'50") | 400 / 3599 |
10 | | 05'16" (+00'57") | 400 / 3999 |
11 | | 04'33" (+00'14") | 400 / 4399 |
12 | | 04'39" (+00'20") | 400 / 4800 |
13 | | 04'53" (+00'34") | 400 / 5200 |
14 | | 05'03" (+00'44") | 400 / 5600 |
15 | | 06'01" (+01'42") | 400 / 6000 |
16 | | 04'42" (+00'23") | 400 / 6400 |
17 | | 04'49" (+00'30") | 400 / 6800 |
18 | | 04'51" (+00'32") | 400 / 7200 |
19 | | 04'55" (+00'36") | 400 / 7600 |
20 | | 04'46" (+00'27") | 400 / 8000 |
21 | | 05'01" (+00'42") | 400 / 8400 |
22 | | 04'55" (+00'36") | 400 / 8800 |
23 | | 04'58" (+00'39") | 400 / 9200 |
24 | | 06'30" (+02'11") | 400 / 9600 |
25 | | 05'12" (+00'53") | 400 / 10000 |
26 | | 04'56" (+00'37") | 400 / 10400 |
27 | | 04'59" (+00'40") | 400 / 10800 |
28 | | 04'55" (+00'36") | 400 / 11200 |
29 | | 04'53" (+00'34") | 400 / 11600 |
30 | | 04'51" (+00'32") | 400 / 12000 |
31 | | 07'21" (+03'02") | 400 / 12400 |
32 | | 05'05" (+00'46") | 400 / 12800 |
33 | | 05'16" (+00'57") | 400 / 13200 |
34 | | 05'15" (+00'56") | 400 / 13600 |
35 | | 05'51" (+01'32") | 400 / 14000 |
36 | | 05'37" (+01'18") | 400 / 14400 |
37 | | 06'18" (+01'59") | 400 / 14800 |
38 | | 08'49" (+04'30") | 400 / 15200 |
39 | | 04'21" (+00'02") | 400 / 15600 |
40 | | 04'19" | 400 / 16000 |
41 | | 04'34" (+00'15") | 400 / 16400 |
42 | | 04'34" (+00'15") | 400 / 16800 |
43 | | 05'03" (+00'44") | 400 / 17200 |
44 | | 05'19" (+01'00") | 400 / 17600 |
45 | | 05'15" (+00'56") | 400 / 18000 |
46 | | 13'11" (+08'52") | 400 / 18400 |
47 | | 06'55" (+02'36") | 400 / 18799 |
48 | | 06'23" (+02'04") | 400 / 19199 |
49 | | 07'43" (+03'24") | 400 / 19599 |
50 | | 09'47" (+05'28") | 400 / 19999 |
51 | | 11'30" (+07'11") | 400 / 20399 |
52 | | 10'06" (+05'47") | 400 / 20799 |
53 | | 08'16" (+03'57") | 400 / 21199 |
54 | | 10'53" (+06'34") | 400 / 21599 |
55 | | 08'29" (+04'10") | 400 / 21999 |
56 | | 05'36" (+01'17") | 400 / 22399 |
57 | | 05'07" (+00'48") | 400 / 22799 |
58 | | 05'37" (+01'18") | 400 / 23199 |
59 | | 07'10" (+02'51") | 400 / 23599 |
60 | | 09'18" (+04'59") | 400 / 23999 |
61 | | 09'36" (+05'17") | 400 / 24399 |
62 | | 09'28" (+05'09") | 400 / 24799 |
63 | | 08'14" (+03'55") | 400 / 25199 |
64 | | 14'39" (+10'20") | 400 / 25599 |
65 | | 06'18" (+01'59") | 400 / 25999 |
66 | | 05'25" (+01'06") | 400 / 26399 |
67 | | 05'02" (+00'43") | 400 / 26799 |
68 | | 04'49" (+00'30") | 400 / 27199 |
69 | | 04'52" (+00'33") | 400 / 27599 |
70 | | 05'37" (+01'18") | 400 / 27999 |
71 | | 05'11" (+00'52") | 400 / 28399 |
72 | | 04'43" (+00'24") | 400 / 28799 |
73 | | 16'52" (+12'33") | 400 / 29199 |
74 | | 06'12" (+01'53") | 400 / 29599 |
75 | | 05'47" (+01'28") | 400 / 29999 |
76 | | 10'57" (+06'38") | 400 / 30399 |
77 | | 06'09" (+01'50") | 400 / 30799 |
78 | | 06'04" (+01'45") | 400 / 31199 |
79 | | 05'05" (+00'46") | 400 / 31599 |
80 | | 05'08" (+00'49") | 400 / 31999 |
81 | | 04'46" (+00'27") | 400 / 32399 |
82 | | 06'23" (+02'04") | 400 / 32799 |
83 | | 13'44" (+09'25") | 400 / 33199 |
84 | | 05'59" (+01'40") | 400 / 33599 |
85 | | 05'33" (+01'14") | 400 / 33999 |
86 | | 05'12" (+00'53") | 400 / 34399 |
87 | | 11'00" (+06'41") | 400 / 34799 |
88 | | 09'25" (+05'06") | 400 / 35199 |
89 | | 05'16" (+00'57") | 400 / 35599 |
90 | | 05'51" (+01'32") | 400 / 35999 |
91 | | 04'59" (+00'40") | 400 / 36399 |
92 | | 05'40" (+01'21") | 400 / 36799 |
93 | | 16'17" (+11'58") | 400 / 37199 |
94 | | 08'08" (+03'49") | 400 / 37599 |
95 | | 05'28" (+01'09") | 400 / 37999 |
96 | | 05'06" (+00'47") | 400 / 38399 |
97 | | 04'42" (+00'23") | 400 / 38799 |
98 | | 08'07" (+03'48") | 400 / 39199 |
99 | | 12'19" (+08'00") | 400 / 39599 |
100 | | 09'10" (+04'51") | 400 / 39999 |
101 | | 05'01" (+00'42") | 400 / 40399 |
102 | | 05'02" (+00'43") | 400 / 40799 |
103 | | 04'34" (+00'15") | 400 / 41199 |
104 | | 04'28" (+00'09") | 400 / 41599 |
105 | | 09'51" (+05'32") | 400 / 41999 |
106 | | 11'21" (+07'02") | 400 / 42399 |
107 | | 11'22" (+07'03") | 400 / 42799 |
108 | | 10'29" (+06'10") | 400 / 43199 |
109 | | 08'58" (+04'39") | 400 / 43599 |
110 | | 32'15" (+27'56") | 3 / 43603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 345.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'59" | 00:12'42" |
3 | 06'22" | 00:19'04" |
4 | 05'10" | 00:24'14" |
5 | 04'41" | 00:28'55" |
6 | 05'24" | 00:34'19" |
7 | 04'51" | 00:39'10" |
8 | 04'47" | 00:43'57" |
9 | 05'00" | 00:48'57" |
10 | 05'39" | 00:54'36" |
11 | 04'58" | 00:59'34" |
12 | 04'53" | 01:04'27" |
13 | 06'00" | 01:10'27" |
14 | 05'31" | 01:15'58" |
15 | 05'57" | 01:21'55" |
16 | 05'50" | 01:27'45" |
17 | 04'38" | 01:32'23" |
18 | 05'17" | 01:37'40" |
19 | 09'20" | 01:47'00" |
20 | 08'17" | 01:55'17" |
21 | 10'17" | 02:05'34" |
22 | 09'25" | 02:14'59" |
23 | 05'23" | 02:20'22" |
24 | 07'45" | 02:28'07" |
25 | 09'18" | 02:37'25" |
26 | 10'01" | 02:47'26" |
27 | 05'08" | 02:52'34" |
28 | 05'11" | 02:57'45" |
29 | 08'51" | 03:06'36" |
30 | 06'40" | 03:13'16" |
31 | 07'56" | 03:21'12" |
32 | 05'26" | 03:26'38" |
33 | 07'07" | 03:33'45" |
34 | 07'27" | 03:41'12" |
35 | 08'42" | 03:49'54" |
36 | 06'01" | 03:55'55" |
37 | 06'35" | 04:02'30" |
38 | 09'39" | 04:12'09" |
39 | 05'01" | 04:17'10" |
40 | 10'45" | 04:27'55" |
41 | 04'55" | 04:32'50" |
42 | 06'41" | 04:39'31" |
43 | 11'13" | 04:50'44" |
43.6 | 09'35" | 04:56'31" |