| 今天嘉義的早上真的很冷,這些人不在被窩裡睡覺,還跑來這裡跑馬拉松,真的是一群瘋子,啊...我也是其中一個(我好想回到被窩睡覺)。
前兩天還在想這場要怎麼跑,昨天下樓梯時突然左邊膝蓋痛了一下,啊...我知道了,老天要我邊跑邊玩(還真有點擔心不能跑),還好決定邊跑邊玩,這場竟然一路上坡...到快19K,本以為就一路下坡了,沒想到後面還有上上又下下的路段,不過風景真的很不錯。 賽前宣言: 開心跑馬 賽後評分: 路線規劃不錯,但活動現場規劃及補給尚可加強 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 280.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'25" | 00:11'25" | 2 | 07'01" | 00:18'26" | 3 | 06'24" | 00:24'50" | 4 | 07'37" | 00:32'27" | 5 | 05'44" | 00:38'11" | 6 | 08'13" | 00:46'24" | 7 | 05'36" | 00:52'00" | 8 | 06'07" | 00:58'07" | 9 | 06'32" | 01:04'39" | 10 | 06'22" | 01:11'01" | 11 | 09'07" | 01:20'08" | 12 | 05'58" | 01:26'06" | 13 | 08'34" | 01:34'40" | 14 | 06'48" | 01:41'28" | 15 | 07'41" | 01:49'09" | 16 | 12'13" | 02:01'22" | 17 | 07'34" | 02:08'56" | 18 | 08'36" | 02:17'32" | 19 | 09'48" | 02:27'20" | 20 | 05'22" | 02:32'42" | 21 | 08'07" | 02:40'49" | 22 | 04'55" | 02:45'44" | 23 | 05'55" | 02:51'39" | 24 | 05'05" | 02:56'44" | 25 | 05'02" | 03:01'46" | 26 | 06'03" | 03:07'49" | 27 | 04'57" | 03:12'46" | 28 | 05'12" | 03:17'58" | 29 | 07'00" | 03:24'58" | 30 | 05'16" | 03:30'14" | 31 | 06'37" | 03:36'51" | 32 | 07'03" | 03:43'54" | 33 | 08'36" | 03:52'30" | 34 | 07'10" | 03:59'40" | 35 | 06'38" | 04:06'18" | 36 | 05'48" | 04:12'06" | 37 | 06'31" | 04:18'37" | 38 | 06'41" | 04:25'18" | 39 | 06'33" | 04:31'51" | 40 | 05'38" | 04:37'29" | 41 | 06'53" | 04:44'22" | 42 | 05'39" | 04:50'01" | 42.8 | 06'33" | 04:55'17" |
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