39.6 km | 05:28:21 | 08:17/km日期: 2016-04-24 06:30 - 總爬升: 279 m - 平均心率: 42 - 卡路里: 3407 Cal
Pace: 05'36" / 06'08" / 06'05" / 06'01" / 06'12" / 06'14" / 06'14" / 06'18" / 06'18" / 06'19" / 06'47" / 07'00" / 08'14" / 07'29" / 06'59" / 07'49" / 08'19" / 09'17" / 11'28" / 11'20" / 08'09" / 06'31" / 06'25" / 09'34" / 08'21" / 08'30" / 09'21" / 09'19" / 09'21" / 07'49" / 10'24" / 08'15" / 09'51" / 10'07" / 09'43" / 10'20" / 09'28" / 11'16" / 11'05" / 13'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 39.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'08" | 00:11'44" |
3 | 06'05" | 00:17'49" |
4 | 06'01" | 00:23'50" |
5 | 06'12" | 00:30'02" |
6 | 06'14" | 00:36'16" |
7 | 06'14" | 00:42'30" |
8 | 06'18" | 00:48'48" |
9 | 06'18" | 00:55'06" |
10 | 06'19" | 01:01'25" |
11 | 06'47" | 01:08'12" |
12 | 07'00" | 01:15'12" |
13 | 08'14" | 01:23'26" |
14 | 07'29" | 01:30'55" |
15 | 06'59" | 01:37'54" |
16 | 07'49" | 01:45'43" |
17 | 08'19" | 01:54'02" |
18 | 09'17" | 02:03'19" |
19 | 11'28" | 02:14'47" |
20 | 11'20" | 02:26'07" |
21 | 08'09" | 02:34'16" |
22 | 06'31" | 02:40'47" |
23 | 06'25" | 02:47'12" |
24 | 09'34" | 02:56'46" |
25 | 08'21" | 03:05'07" |
26 | 08'30" | 03:13'37" |
27 | 09'21" | 03:22'58" |
28 | 09'19" | 03:32'17" |
29 | 09'21" | 03:41'38" |
30 | 07'49" | 03:49'27" |
31 | 10'24" | 03:59'51" |
32 | 08'15" | 04:08'06" |
33 | 09'51" | 04:17'57" |
34 | 10'07" | 04:28'04" |
35 | 09'43" | 04:37'47" |
36 | 10'20" | 04:48'07" |
37 | 09'28" | 04:57'35" |
38 | 11'16" | 05:08'51" |
39 | 11'05" | 05:19'56" |
39.6 | 13'57" | 05:28'21" |