21.9 km | 02:34:04 | 07:02/km日期: 2016-04-24 07:18 - 平均心率: 88 - 卡路里: 1832 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'28" / 06'39" / 06'45" / 06'50" / 07'01" / 07'32" / 07'23" / 07'09" / 07'10" / 07'26" / 07'23" / 07'43" / 07'30" / 07'46" / 07'26" / 07'24" / 07'11" / 07'11" / 07'05" / 07'09" / 07'16" / 03'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 112.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'39" | 00:13'07" |
3 | 06'45" | 00:19'52" |
4 | 06'50" | 00:26'42" |
5 | 07'01" | 00:33'43" |
6 | 07'32" | 00:41'15" |
7 | 07'23" | 00:48'38" |
8 | 07'09" | 00:55'47" |
9 | 07'10" | 01:02'57" |
10 | 07'26" | 01:10'23" |
11 | 07'23" | 01:17'46" |
12 | 07'43" | 01:25'29" |
13 | 07'30" | 01:32'59" |
14 | 07'46" | 01:40'45" |
15 | 07'26" | 01:48'11" |
16 | 07'24" | 01:55'35" |
17 | 07'11" | 02:02'46" |
18 | 07'11" | 02:09'57" |
19 | 07'05" | 02:17'02" |
20 | 07'09" | 02:24'11" |
21 | 07'16" | 02:31'27" |
21.9 | 03'02" | 02:34'04" |