10.0 km | 00:52:30 | 05:14/km日期: 2018-03-12 20:23 - 平均心率: 172 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 05'14" / 05'10" / 05'10" / 05'09" / 05'13" / 05'15" / 05'18" / 05'17" / 05'26" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 81.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'13" | 00:25'56" |
| 6 | 05'15" | 00:31'11" |
| 7 | 05'18" | 00:36'29" |
| 8 | 05'17" | 00:41'46" |
| 9 | 05'26" | 00:47'12" |
| 10 | 05'15" | 00:52'27" |
| 10.0 | 04'08" | 00:52'30" |
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