9.0 km | 00:54:37 | 06:04/km日期: 2018-03-12 16:37 - 平均心率: 152 - 卡路里: 598 Cal - 總步數: 9760 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 06'33" / 06'18" / 06'11" / 06'01" / 05'57" / 05'40" / 05'50" / 05'45" / 05'41" / 00'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'36") | 194 / 194 | 174 / 81 |
2 | | 06'43" (+01'17") | 198 / 392 | 177 / 83 |
3 | | 06'20" (+00'54") | 207 / 600 | 177 / 88 |
4 | | 06'26" (+01'00") | 204 / 804 | 177 / 87 |
5 | | 06'20" (+00'54") | 204 / 1009 | 176 / 89 |
6 | | 06'13" (+00'47") | 219 / 1229 | 177 / 90 |
7 | | 06'19" (+00'53") | 210 / 1440 | 177 / 89 |
8 | | 06'24" (+00'58") | 210 / 1650 | 177 / 87 |
9 | | 06'11" (+00'45") | 212 / 1863 | 176 / 91 |
10 | | 06'27" (+01'01") | 206 / 2070 | 178 / 86 |
11 | | 06'18" (+00'52") | 216 / 2286 | 177 / 89 |
12 | | 05'58" (+00'32") | 226 / 2512 | 177 / 94 |
13 | | 06'03" (+00'37") | 225 / 2738 | 178 / 92 |
14 | | 06'11" (+00'45") | 209 / 2947 | 178 / 90 |
15 | | 06'06" (+00'40") | 224 / 3171 | 177 / 92 |
16 | | 06'06" (+00'40") | 226 / 3398 | 179 / 91 |
17 | | 05'57" (+00'31") | 232 / 3630 | 177 / 94 |
18 | | 05'55" (+00'29") | 230 / 3861 | 180 / 93 |
19 | | 05'58" (+00'32") | 231 / 4093 | 179 / 93 |
20 | | 06'03" (+00'37") | 223 / 4316 | 179 / 92 |
21 | | 05'50" (+00'24") | 240 / 4556 | 178 / 96 |
22 | | 06'03" (+00'37") | 233 / 4789 | 179 / 92 |
23 | | 05'49" (+00'23") | 231 / 5021 | 179 / 95 |
24 | | 05'53" (+00'27") | 235 / 5256 | 179 / 94 |
25 | | 05'55" (+00'29") | 230 / 5487 | 180 / 93 |
26 | | 05'36" (+00'10") | 249 / 5736 | 180 / 98 |
27 | | 05'26" | 241 / 5978 | 177 / 103 |
28 | | 05'57" (+00'31") | 237 / 6216 | 179 / 93 |
29 | | 05'39" (+00'13") | 244 / 6460 | 180 / 97 |
30 | | 06'00" (+00'34") | 235 / 6696 | 180 / 91 |
31 | | 05'43" (+00'17") | 247 / 6944 | 179 / 97 |
32 | | 05'42" (+00'16") | 242 / 7186 | 182 / 96 |
33 | | 05'49" (+00'23") | 237 / 7423 | 180 / 94 |
34 | | 05'53" (+00'27") | 237 / 7661 | 180 / 94 |
35 | | 05'36" (+00'10") | 246 / 7908 | 180 / 98 |
36 | | 05'41" (+00'15") | 240 / 8148 | 178 / 98 |
37 | | 05'51" (+00'25") | 238 / 8387 | 180 / 94 |
38 | | 05'33" (+00'07") | 249 / 8636 | 179 / 100 |
39 | | 05'42" (+00'16") | 239 / 8875 | 178 / 98 |
40 | | 05'34" (+00'08") | 239 / 9114 | 178 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
173.78 km MIZUNO Wave Endeavor 2 WIDE 累積 :
1614.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'18" | 00:12'51" |
3 | 06'11" | 00:19'02" |
4 | 06'01" | 00:25'03" |
5 | 05'57" | 00:31'00" |
6 | 05'40" | 00:36'40" |
7 | 05'50" | 00:42'30" |
8 | 05'45" | 00:48'15" |
9 | 05'41" | 00:53'56" |
9.1 | 05'50" | 00:54'37" |