28.1 km | 02:49:24 | 06:01/km日期: 2014-01-19 07:55 - 總爬升: 163 m - 卡路里: 1545 Cal - 溫度: 10°C - 濕度: 66%
Pace: 06'03" / 06'03" / 06'03" / 05'53" / 06'02" / 05'54" / 05'55" / 05'59" / 06'02" / 05'58" / 05'51" / 06'01" / 05'49" / 05'59" / 05'59" / 05'59" / 06'49" / 07'02" / 06'00" / 05'54" / 05'49" / 05'53" / 05'57" / 05'52" / 05'51" / 06'02" / 05'57" / 05'55" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'15") | 1000 / 1000 |
2 | | 06'03" (+00'15") | 1000 / 2000 |
3 | | 06'02" (+00'14") | 1000 / 3000 |
4 | | 05'52" (+00'04") | 1000 / 4000 |
5 | | 06'02" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'05") | 1000 / 6000 |
7 | | 05'55" (+00'07") | 1000 / 7000 |
8 | | 05'59" (+00'11") | 1000 / 8000 |
9 | | 06'01" (+00'13") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 05'51" (+00'03") | 1000 / 11000 |
12 | | 06'00" (+00'12") | 1000 / 12000 |
13 | | 05'49" (+00'01") | 1000 / 13000 |
14 | | 05'58" (+00'10") | 1000 / 14000 |
15 | | 05'58" (+00'10") | 1000 / 15000 |
16 | | 05'59" (+00'11") | 1000 / 16000 |
17 | | 06'49" (+01'01") | 1000 / 17000 |
18 | | 07'01" (+01'13") | 1000 / 18000 |
19 | | 05'59" (+00'11") | 1000 / 19000 |
20 | | 05'54" (+00'06") | 1000 / 20000 |
21 | | 05'48" | 1000 / 21000 |
22 | | 05'53" (+00'05") | 1000 / 22000 |
23 | | 05'57" (+00'09") | 1000 / 23000 |
24 | | 05'51" (+00'03") | 1000 / 24000 |
25 | | 05'51" (+00'03") | 1000 / 25000 |
26 | | 06'01" (+00'13") | 1000 / 26000 |
27 | | 05'57" (+00'09") | 1000 / 27000 |
28 | | 05'54" (+00'06") | 1000 / 28000 |
29 | | 06'12" (+00'24") | 145 / 28145 |
1月累積里程 : 302.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 06'03" | 00:18'09" |
4 | 05'53" | 00:24'02" |
5 | 06'02" | 00:30'04" |
6 | 05'54" | 00:35'58" |
7 | 05'55" | 00:41'53" |
8 | 05'59" | 00:47'52" |
9 | 06'02" | 00:53'54" |
10 | 05'58" | 00:59'52" |
11 | 05'51" | 01:05'43" |
12 | 06'01" | 01:11'44" |
13 | 05'49" | 01:17'33" |
14 | 05'59" | 01:23'32" |
15 | 05'59" | 01:29'31" |
16 | 05'59" | 01:35'30" |
17 | 06'49" | 01:42'19" |
18 | 07'02" | 01:49'21" |
19 | 06'00" | 01:55'21" |
20 | 05'54" | 02:01'15" |
21 | 05'49" | 02:07'04" |
22 | 05'53" | 02:12'57" |
23 | 05'57" | 02:18'54" |
24 | 05'52" | 02:24'46" |
25 | 05'51" | 02:30'37" |
26 | 06'02" | 02:36'39" |
27 | 05'57" | 02:42'36" |
28 | 05'55" | 02:48'31" |
28.1 | 05'23" | 02:49'18" |