28.3 km | 03:13:40 | 06:51/km日期: 2014-01-19 04:29 - 總爬升: 384 m - 卡路里: 1577 Cal - 溫度: 14°C - 濕度: 51%
Pace: 06'38" / 06'32" / 08'21" / 16'35" / 06'06" / 06'09" / 05'57" / 06'38" / 07'18" / 06'48" / 06'33" / 06'44" / 08'23" / 06'06" / 05'50" / 05'49" / 05'41" / 05'46" / 09'15" / 06'11" / 05'59" / 05'19" / 05'50" / 05'35" / 05'38" / 06'01" / 08'46" / 05'35" / 06'04" /
1月累積里程 : 580.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'32" | 00:13'10" |
3 | 08'21" | 00:21'31" |
4 | 16'35" | 00:38'06" |
5 | 06'06" | 00:44'12" |
6 | 06'09" | 00:50'21" |
7 | 05'57" | 00:56'18" |
8 | 06'38" | 01:02'56" |
9 | 07'18" | 01:10'14" |
10 | 06'48" | 01:17'02" |
11 | 06'33" | 01:23'35" |
12 | 06'44" | 01:30'19" |
13 | 08'23" | 01:38'42" |
14 | 06'06" | 01:44'48" |
15 | 05'50" | 01:50'38" |
16 | 05'49" | 01:56'27" |
17 | 05'41" | 02:02'08" |
18 | 05'46" | 02:07'54" |
19 | 09'15" | 02:17'09" |
20 | 06'11" | 02:23'20" |
21 | 05'59" | 02:29'19" |
22 | 05'19" | 02:34'38" |
23 | 05'50" | 02:40'28" |
24 | 05'35" | 02:46'03" |
25 | 05'38" | 02:51'41" |
26 | 06'01" | 02:57'42" |
27 | 08'46" | 03:06'28" |
28 | 05'35" | 03:12'03" |
28.3 | 06'03" | 03:13'40" |