25.0 km | 03:24:07 | 08:09/km日期: 2018-03-11 07:00 - 總爬升: 848 m - 平均心率: 173 - 卡路里: 2073 Cal - 平均步頻: 166 - PM2.5: 良好(11)
Pace: 08'57" / 12'53" / 14'35" / 10'07" / 11'34" / 09'26" / 09'45" / 11'37" / 10'24" / 10'53" / 09'58" / 10'12" / 10'15" / 06'51" / 06'32" / 07'11" / 05'44" / 06'12" / 05'50" / 05'58" / 07'57" / 05'56" / 06'34" / 05'41" / 2841'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 49.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 12'53" | 00:21'50" |
3 | 14'35" | 00:36'25" |
4 | 10'07" | 00:46'32" |
5 | 11'34" | 00:58'06" |
6 | 09'26" | 01:07'32" |
7 | 09'45" | 01:17'17" |
8 | 11'37" | 01:28'54" |
9 | 10'24" | 01:39'18" |
10 | 10'53" | 01:50'11" |
11 | 09'58" | 02:00'09" |
12 | 10'12" | 02:10'21" |
13 | 10'15" | 02:20'36" |
14 | 06'51" | 02:27'27" |
15 | 06'32" | 02:33'59" |
16 | 07'11" | 02:41'10" |
17 | 05'44" | 02:46'54" |
18 | 06'12" | 02:53'06" |
19 | 05'50" | 02:58'56" |
20 | 05'58" | 03:04'54" |
21 | 07'57" | 03:12'51" |
22 | 05'56" | 03:18'47" |
23 | 06'34" | 03:25'21" |
24 | 05'41" | 03:31'02" |
25.0 | 05'40" | 03:36'43" |