25.3 km | 02:27:55 | 05:50/km日期: 2018-03-11 07:00 - 總爬升: 875 m - 平均心率: 146 - 卡路里: 1420 Cal - 平均步頻: 186 - PM2.5: 良好(11)
Pace: 05'41" / 06'21" / 06'10" / 05'55" / 06'43" / 05'59" / 06'24" / 07'10" / 07'13" / 07'27" / 08'00" / 07'04" / 07'10" / 05'05" / 05'10" / 05'19" / 05'03" / 04'54" / 04'56" / 04'55" / 04'58" / 04'53" / 04'43" / 04'46" / 04'33" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'08") | 1000 / 1000 |
2 | | 06'20" (+01'47") | 1000 / 2000 |
3 | | 06'10" (+01'37") | 1000 / 3000 |
4 | | 05'54" (+01'21") | 1000 / 4000 |
5 | | 06'43" (+02'10") | 1000 / 5000 |
6 | | 05'59" (+01'26") | 1000 / 6000 |
7 | | 06'23" (+01'50") | 1000 / 7000 |
8 | | 07'10" (+02'37") | 1000 / 8000 |
9 | | 07'12" (+02'39") | 1000 / 9000 |
10 | | 07'26" (+02'53") | 1000 / 10000 |
11 | | 07'59" (+03'26") | 1000 / 11000 |
12 | | 07'04" (+02'31") | 1000 / 12000 |
13 | | 07'09" (+02'36") | 1000 / 13000 |
14 | | 05'05" (+00'32") | 1000 / 14000 |
15 | | 05'09" (+00'36") | 1000 / 15000 |
16 | | 05'19" (+00'46") | 1000 / 16000 |
17 | | 05'02" (+00'29") | 1000 / 17000 |
18 | | 04'54" (+00'21") | 1000 / 18000 |
19 | | 04'56" (+00'23") | 1000 / 19000 |
20 | | 04'54" (+00'21") | 1000 / 20000 |
21 | | 04'58" (+00'25") | 1000 / 21000 |
22 | | 04'52" (+00'19") | 1000 / 22000 |
23 | | 04'43" (+00'10") | 1000 / 23000 |
24 | | 04'45" (+00'12") | 1000 / 24000 |
25 | | 04'33" | 1000 / 25000 |
26 | | 04'10" | 330 / 25330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 72.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'21" | 00:12'02" |
3 | 06'10" | 00:18'12" |
4 | 05'55" | 00:24'07" |
5 | 06'43" | 00:30'50" |
6 | 05'59" | 00:36'49" |
7 | 06'24" | 00:43'13" |
8 | 07'10" | 00:50'23" |
9 | 07'13" | 00:57'36" |
10 | 07'27" | 01:05'03" |
11 | 08'00" | 01:13'03" |
12 | 07'04" | 01:20'07" |
13 | 07'10" | 01:27'17" |
14 | 05'05" | 01:32'22" |
15 | 05'10" | 01:37'32" |
16 | 05'19" | 01:42'51" |
17 | 05'03" | 01:47'54" |
18 | 04'54" | 01:52'48" |
19 | 04'56" | 01:57'44" |
20 | 04'55" | 02:02'39" |
21 | 04'58" | 02:07'37" |
22 | 04'53" | 02:12'30" |
23 | 04'43" | 02:17'13" |
24 | 04'46" | 02:21'59" |
25 | 04'33" | 02:26'32" |
25.3 | 04'11" | 02:27'55" |