7.7 km | 01:01:20 | 08:01/km日期: 2018-03-10 07:02 - 總爬升: 125 m - 卡路里: 261 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 03'24" / 06'52" / 06'58" / 09'00" / 08'15" / 07'28" / 08'02" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 06'52" (+00'01") | 1000 / 2000 |
3 | | 06'57" (+00'06") | 1000 / 3000 |
4 | | 09'00" (+02'09") | 1000 / 4000 |
5 | | 08'15" (+01'24") | 1000 / 5000 |
6 | | 07'28" (+00'37") | 1000 / 6000 |
7 | | 08'01" (+01'10") | 1000 / 7000 |
8 | | 12'09" (+05'18") | 650 / 7650 |
3月累積里程 : 86.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 06'52" | 00:10'16" |
3 | 06'58" | 00:17'14" |
4 | 09'00" | 00:26'14" |
5 | 08'15" | 00:34'29" |
6 | 07'28" | 00:41'57" |
7 | 08'02" | 00:49'59" |
7.7 | 12'08" | 00:57'53" |