21.1 km | 01:55:20 | 05:28/km日期: 2014-01-05 17:37 - 總爬升: 215 m - 卡路里: 1746 Cal - 溫度: 22°C - 濕度: 57%
Pace: 04'23" / 05'12" / 05'01" / 05'59" / 05'13" / 04'59" / 05'07" / 04'53" / 06'00" / 05'20" / 05'20" / 05'20" / 05'21" / 06'31" / 05'43" / 05'43" / 05'29" / 05'42" / 06'09" / 05'39" / 05'04" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1007 / 1007 |
2 | | 05'10" (+00'48") | 997 / 2005 |
3 | | 05'01" (+00'39") | 1013 / 3019 |
4 | | 05'59" (+01'37") | 1007 / 4026 |
5 | | 05'12" (+00'50") | 1003 / 5029 |
6 | | 04'59" (+00'37") | 1006 / 6036 |
7 | | 05'06" (+00'44") | 1018 / 7054 |
8 | | 04'54" (+00'32") | 999 / 8054 |
9 | | 06'00" (+01'38") | 1009 / 9063 |
10 | | 05'17" (+00'55") | 1003 / 10067 |
11 | | 05'22" (+01'00") | 1004 / 11071 |
12 | | 05'18" (+00'56") | 1012 / 12084 |
13 | | 05'31" (+01'09") | 1006 / 13090 |
14 | | 06'18" (+01'56") | 1000 / 14091 |
15 | | 05'42" (+01'20") | 1014 / 15105 |
16 | | 05'48" (+01'26") | 1006 / 16112 |
17 | | 05'23" (+01'01") | 1001 / 17113 |
18 | | 05'54" (+01'32") | 1009 / 18122 |
19 | | 05'56" (+01'34") | 1003 / 19126 |
20 | | 05'41" (+01'19") | 1011 / 20137 |
21 | | 05'03" (+00'41") | 1009 / 21146 |
1月累積里程 : 325.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'12" | 00:09'35" |
3 | 05'01" | 00:14'36" |
4 | 05'59" | 00:20'35" |
5 | 05'13" | 00:25'48" |
6 | 04'59" | 00:30'47" |
7 | 05'07" | 00:35'54" |
8 | 04'53" | 00:40'47" |
9 | 06'00" | 00:46'47" |
10 | 05'20" | 00:52'07" |
11 | 05'20" | 00:57'27" |
12 | 05'20" | 01:02'47" |
13 | 05'21" | 01:08'08" |
14 | 06'31" | 01:14'39" |
15 | 05'43" | 01:20'22" |
16 | 05'43" | 01:26'05" |
17 | 05'29" | 01:31'34" |
18 | 05'42" | 01:37'16" |
19 | 06'09" | 01:43'25" |
20 | 05'39" | 01:49'04" |
21 | 05'04" | 01:54'08" |
21.1 | 15'23" | 01:55'20" |