11.2 km | 01:01:23 | 05:30/km日期: 2017-12-28 20:07 - 卡路里: 890 Cal - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'09" / 06'02" / 05'31" / 04'59" / 05'13" / 05'10" / 05'33" / 05'21" / 05'30" / 05'30" / 05'04" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'10") | 1007 / 1007 |
2 | | 05'59" (+01'01") | 1017 / 2024 |
3 | | 05'30" (+00'32") | 1001 / 3026 |
4 | | 04'58" | 1001 / 4027 |
5 | | 05'15" (+00'17") | 1012 / 5040 |
6 | | 05'08" (+00'10") | 1006 / 6047 |
7 | | 05'35" (+00'37") | 1010 / 7057 |
8 | | 05'21" (+00'23") | 1002 / 8059 |
9 | | 05'28" (+00'30") | 1015 / 9075 |
10 | | 05'27" (+00'29") | 1001 / 10076 |
11 | | 05'07" (+00'09") | 1018 / 11095 |
12 | | 05'19" (+00'21") | 156 / 11251 |
12月累積里程 : 28.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 05'31" | 00:17'42" |
4 | 04'59" | 00:22'41" |
5 | 05'13" | 00:27'54" |
6 | 05'10" | 00:33'04" |
7 | 05'33" | 00:38'37" |
8 | 05'21" | 00:43'58" |
9 | 05'30" | 00:49'28" |
10 | 05'30" | 00:54'58" |
11 | 05'04" | 01:00'02" |
11.2 | 08'39" | 01:01'23" |