18.6 km | 01:26:12 | 04:38/km日期: 2014-01-18 08:32 - 卡路里: 1838 Cal - 溫度: 15°C - 濕度: 59%
Pace: 04'42" / 04'28" / 04'21" / 04'33" / 04'32" / 04'33" / 04'33" / 04'31" / 05'16" / 04'38" / 04'31" / 04'29" / 04'26" / 04'26" / 05'14" / 04'43" / 04'41" / 04'30" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'33") | 399 / 399 |
2 | | 04'39" (+00'32") | 401 / 800 |
3 | | 04'33" (+00'26") | 401 / 1202 |
4 | | 04'32" (+00'25") | 403 / 1605 |
5 | | 04'27" (+00'20") | 406 / 2012 |
6 | | 04'28" (+00'21") | 402 / 2414 |
7 | | 04'07" | 400 / 2814 |
8 | | 04'35" (+00'28") | 399 / 3214 |
9 | | 04'33" (+00'26") | 405 / 3620 |
10 | | 04'31" (+00'24") | 401 / 4021 |
11 | | 04'25" (+00'18") | 392 / 4414 |
12 | | 04'33" (+00'26") | 409 / 4823 |
13 | | 04'35" (+00'28") | 410 / 5234 |
14 | | 04'33" (+00'26") | 394 / 5628 |
15 | | 04'33" (+00'26") | 402 / 6030 |
16 | | 04'36" (+00'29") | 409 / 6439 |
17 | | 04'28" (+00'21") | 394 / 6834 |
18 | | 04'33" (+00'26") | 406 / 7241 |
19 | | 04'33" (+00'26") | 394 / 7636 |
20 | | 04'29" (+00'22") | 397 / 8033 |
21 | | 05'20" (+01'13") | 414 / 8448 |
22 | | 05'24" (+01'17") | 403 / 8852 |
23 | | 04'42" (+00'35") | 392 / 9244 |
24 | | 04'34" (+00'27") | 401 / 9646 |
25 | | 04'37" (+00'30") | 407 / 10053 |
26 | | 04'33" (+00'26") | 405 / 10458 |
27 | | 04'32" (+00'25") | 397 / 10856 |
28 | | 04'32" (+00'25") | 396 / 11252 |
29 | | 04'28" (+00'21") | 405 / 11657 |
30 | | 04'23" (+00'16") | 398 / 12056 |
31 | | 04'26" (+00'19") | 412 / 12468 |
32 | | 04'25" (+00'18") | 395 / 12863 |
33 | | 04'26" (+00'19") | 402 / 13265 |
34 | | 04'27" (+00'20") | 396 / 13662 |
35 | | 04'25" (+00'18") | 410 / 14072 |
36 | | 04'20" (+00'13") | 399 / 14472 |
37 | | 06'22" (+02'15") | 397 / 14869 |
38 | | 04'49" (+00'42") | 411 / 15281 |
39 | | 04'42" (+00'35") | 393 / 15674 |
40 | | 04'43" (+00'36") | 408 / 16083 |
41 | | 04'38" (+00'31") | 405 / 16488 |
42 | | 04'36" (+00'29") | 397 / 16886 |
43 | | 04'34" (+00'27") | 404 / 17290 |
44 | | 04'32" (+00'25") | 391 / 17682 |
45 | | 04'32" (+00'25") | 404 / 18086 |
46 | | 04'39" (+00'32") | 400 / 18486 |
47 | | 05'00" (+00'53") | 162 / 18649 |
1月累積里程 : 228.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'28" | 00:09'10" |
3 | 04'21" | 00:13'31" |
4 | 04'33" | 00:18'04" |
5 | 04'32" | 00:22'36" |
6 | 04'33" | 00:27'09" |
7 | 04'33" | 00:31'42" |
8 | 04'31" | 00:36'13" |
9 | 05'16" | 00:41'29" |
10 | 04'38" | 00:46'07" |
11 | 04'31" | 00:50'38" |
12 | 04'29" | 00:55'07" |
13 | 04'26" | 00:59'33" |
14 | 04'26" | 01:03'59" |
15 | 05'14" | 01:09'13" |
16 | 04'43" | 01:13'56" |
17 | 04'41" | 01:18'37" |
18 | 04'30" | 01:23'07" |
18.6 | 05'32" | 01:26'12" |