37.0 km | 05:42:01 | 09:13/km日期: 2014-01-17 18:49 - 總爬升: 545 m - 卡路里: 2567 Cal - 溫度: 15°C - 濕度: 78%
Pace: 08'03" / 08'08" / 08'10" / 07'31" / 06'30" / 07'21" / 07'42" / 08'27" / 08'30" / 08'24" / 10'04" / 08'19" / 08'15" / 08'18" / 07'44" / 07'41" / 07'44" / 16'03" / 07'48" / 09'54" / 08'46" / 11'01" / 06'44" / 07'24" / 07'26" / 11'08" / 13'01" / 08'38" / 11'05" / 10'50" / 10'57" / 09'47" / 11'49" / 10'12" / 09'24" / 09'29" / 13'03" / 14'51" /
1月累積里程 : 88.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'08" | 00:16'11" |
3 | 08'10" | 00:24'21" |
4 | 07'31" | 00:31'52" |
5 | 06'30" | 00:38'22" |
6 | 07'21" | 00:45'43" |
7 | 07'42" | 00:53'25" |
8 | 08'27" | 01:01'52" |
9 | 08'30" | 01:10'22" |
10 | 08'24" | 01:18'46" |
11 | 10'04" | 01:28'50" |
12 | 08'19" | 01:37'09" |
13 | 08'15" | 01:45'24" |
14 | 08'18" | 01:53'42" |
15 | 07'44" | 02:01'26" |
16 | 07'41" | 02:09'07" |
17 | 07'44" | 02:16'51" |
18 | 16'03" | 02:32'54" |
19 | 07'48" | 02:40'42" |
20 | 09'54" | 02:50'36" |
21 | 08'46" | 02:59'22" |
22 | 11'01" | 03:10'23" |
23 | 06'44" | 03:17'07" |
24 | 07'24" | 03:24'31" |
25 | 07'26" | 03:31'57" |
26 | 11'08" | 03:43'05" |
27 | 13'01" | 03:56'06" |
28 | 08'38" | 04:04'44" |
29 | 11'05" | 04:15'49" |
30 | 10'50" | 04:26'39" |
31 | 10'57" | 04:37'36" |
32 | 09'47" | 04:47'23" |
33 | 11'49" | 04:59'12" |
34 | 10'12" | 05:09'24" |
35 | 09'24" | 05:18'48" |
36 | 09'29" | 05:28'17" |
37 | 13'03" | 05:41'20" |
37.1 | 11'49" | 05:42'01" |