12.3 km | 01:46:43 | 08:38/km日期: 2018-03-03 17:10 - 平均心率: 134 - 卡路里: 1077 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 03'13" / 06'20" / 05'57" / 06'25" / 05'45" / 08'58" / 05'52" / 06'00" / 08'50" / 05'10" / 05'31" / 05'25" / 107'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'00") | 1000 / 1000 |
2 | | 06'02" (+00'52") | 1000 / 2000 |
3 | | 05'56" (+00'46") | 1000 / 3000 |
4 | | 06'01" (+00'51") | 1000 / 4000 |
5 | | 05'43" (+00'33") | 1000 / 5000 |
6 | | 05'59" (+00'49") | 1000 / 6000 |
7 | | 05'51" (+00'41") | 1000 / 7000 |
8 | | 05'59" (+00'49") | 1000 / 8000 |
9 | | 05'52" (+00'42") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'31" (+00'21") | 1000 / 11000 |
12 | | 05'24" (+00'14") | 1000 / 12000 |
13 | | 01:46'06" (+40'56") | 342 / 12342 |
14 | | 04:24'48" (+19'38") | 0 / 12342 |
15 | | 02:49'03" (+43'53") | 0 / 12342 |
16 | | 03:24'33" (+19'23") | 0 / 12343 |
17 | | 06:07'23" (+02'13") | 0 / 12344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 148.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 06'20" | 00:09'33" |
3 | 05'57" | 00:15'30" |
4 | 06'25" | 00:21'55" |
5 | 05'45" | 00:27'40" |
6 | 08'58" | 00:36'38" |
7 | 05'52" | 00:42'30" |
8 | 06'00" | 00:48'30" |
9 | 08'50" | 00:57'20" |
10 | 05'10" | 01:02'30" |
11 | 05'31" | 01:08'01" |
12 | 05'25" | 01:13'26" |
12.3 | 107'20" | 01:50'25" |