42.9 km | 06:07:07 | 08:33/km日期: 2018-03-04 07:40 - 總爬升: 474 m - 平均心率: 142 - 卡路里: 1611 Cal - 平均步頻: 174
Pace: 06'56" / 06'17" / 06'53" / 06'14" / 07'34" / 06'40" / 09'11" / 06'49" / 06'42" / 08'00" / 06'35" / 07'04" / 07'14" / 07'15" / 07'16" / 07'21" / 07'40" / 08'33" / 07'34" / 08'04" / 07'58" / 08'05" / 09'49" / 08'03" / 09'28" / 09'44" / 13'07" / 08'17" / 08'03" / 10'20" / 08'10" / 09'03" / 11'07" / 11'28" / 13'02" / 10'13" / 09'54" / 08'57" / 08'02" / 13'47" / 06'14" / 10'35" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 07'34" (+01'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 09'10" (+02'56") | 1000 / 7000 |
| 8 | | 06'49" (+00'35") | 1000 / 8000 |
| 9 | | 06'42" (+00'28") | 1000 / 9000 |
| 10 | | 07'59" (+01'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 07'04" (+00'50") | 1000 / 12000 |
| 13 | | 07'13" (+00'59") | 1000 / 13000 |
| 14 | | 07'15" (+01'01") | 1000 / 14000 |
| 15 | | 07'16" (+01'02") | 1000 / 15000 |
| 16 | | 07'21" (+01'07") | 1000 / 16000 |
| 17 | | 07'39" (+01'25") | 1000 / 17000 |
| 18 | | 08'32" (+02'18") | 1000 / 18000 |
| 19 | | 07'34" (+01'20") | 1000 / 19000 |
| 20 | | 08'04" (+01'50") | 1000 / 20000 |
| 21 | | 07'58" (+01'44") | 1000 / 21000 |
| 22 | | 08'04" (+01'50") | 1000 / 22000 |
| 23 | | 09'49" (+03'35") | 1000 / 23000 |
| 24 | | 08'02" (+01'48") | 1000 / 24000 |
| 25 | | 09'27" (+03'13") | 1000 / 25000 |
| 26 | | 09'44" (+03'30") | 1000 / 26000 |
| 27 | | 13'06" (+06'52") | 1000 / 27000 |
| 28 | | 08'17" (+02'03") | 1000 / 28000 |
| 29 | | 08'03" (+01'49") | 1000 / 29000 |
| 30 | | 10'19" (+04'05") | 1000 / 30000 |
| 31 | | 08'10" (+01'56") | 1000 / 31000 |
| 32 | | 09'02" (+02'48") | 1000 / 32000 |
| 33 | | 11'06" (+04'52") | 1000 / 33000 |
| 34 | | 11'27" (+05'13") | 1000 / 34000 |
| 35 | | 13'02" (+06'48") | 1000 / 35000 |
| 36 | | 10'12" (+03'58") | 1000 / 36000 |
| 37 | | 09'54" (+03'40") | 1000 / 37000 |
| 38 | | 08'57" (+02'43") | 1000 / 38000 |
| 39 | | 08'01" (+01'47") | 1000 / 39000 |
| 40 | | 10'40" (+04'26") | 1000 / 40000 |
| 41 | | 09'20" (+03'06") | 1000 / 41000 |
| 42 | | 10'24" (+04'10") | 1000 / 42000 |
| 43 | | 08'59" (+02'45") | 891 / 42891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'17" | 00:13'13" |
| 3 | 06'53" | 00:20'06" |
| 4 | 06'14" | 00:26'20" |
| 5 | 07'34" | 00:33'54" |
| 6 | 06'40" | 00:40'34" |
| 7 | 09'11" | 00:49'45" |
| 8 | 06'49" | 00:56'34" |
| 9 | 06'42" | 01:03'16" |
| 10 | 08'00" | 01:11'16" |
| 11 | 06'35" | 01:17'51" |
| 12 | 07'04" | 01:24'55" |
| 13 | 07'14" | 01:32'09" |
| 14 | 07'15" | 01:39'24" |
| 15 | 07'16" | 01:46'40" |
| 16 | 07'21" | 01:54'01" |
| 17 | 07'40" | 02:01'41" |
| 18 | 08'33" | 02:10'14" |
| 19 | 07'34" | 02:17'48" |
| 20 | 08'04" | 02:25'52" |
| 21 | 07'58" | 02:33'50" |
| 22 | 08'05" | 02:41'55" |
| 23 | 09'49" | 02:51'44" |
| 24 | 08'03" | 02:59'47" |
| 25 | 09'28" | 03:09'15" |
| 26 | 09'44" | 03:18'59" |
| 27 | 13'07" | 03:32'06" |
| 28 | 08'17" | 03:40'23" |
| 29 | 08'03" | 03:48'26" |
| 30 | 10'20" | 03:58'46" |
| 31 | 08'10" | 04:06'56" |
| 32 | 09'03" | 04:15'59" |
| 33 | 11'07" | 04:27'06" |
| 34 | 11'28" | 04:38'34" |
| 35 | 13'02" | 04:51'36" |
| 36 | 10'13" | 05:01'49" |
| 37 | 09'54" | 05:11'43" |
| 38 | 08'57" | 05:20'40" |
| 39 | 08'02" | 05:28'42" |
| 40 | 13'47" | 05:42'29" |
| 41 | 06'14" | 05:48'43" |
| 42 | 10'35" | 05:59'18" |
| 42.9 | 08'47" | 06:07'08" |
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