50.4 km | 06:57:00 | 08:16/km日期: 2018-03-03 16:29 - 卡路里: 2630 Cal - 總步數: 50630 - 平均步頻: 121 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'56" / 06'19" / 06'19" / 07'03" / 06'15" / 06'11" / 06'17" / 07'06" / 06'22" / 06'14" / 07'23" / 06'11" / 06'27" / 06'19" / 09'27" / 06'41" / 06'22" / 08'11" / 06'10" / 06'19" / 06'34" / 10'29" / 08'45" / 09'05" / 10'23" / 06'12" / 09'20" / 08'21" / 09'11" / 09'53" / 08'22" / 10'08" / 08'13" / 09'32" / 10'11" / 07'44" / 10'36" / 09'30" / 09'51" / 09'07" / 09'51" / 08'54" / 09'28" / 10'38" / 09'05" / 09'08" / 09'41" / 09'27" / 10'04" / 11'02" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1001 / 1001 | 187 / 89 |
| 2 | | 06'16" (+00'21") | 1005 / 2007 | 190 / 83 |
| 3 | | 06'21" (+00'26") | 1002 / 3010 | 189 / 82 |
| 4 | | 07'02" (+01'07") | 991 / 4001 | 167 / 84 |
| 5 | | 06'17" (+00'22") | 1004 / 5006 | 189 / 83 |
| 6 | | 06'11" (+00'16") | 998 / 6005 | 190 / 84 |
| 7 | | 06'14" (+00'19") | 997 / 7002 | 188 / 85 |
| 8 | | 07'06" (+01'11") | 998 / 8000 | 153 / 91 |
| 9 | | 06'24" (+00'29") | 1003 / 9004 | 188 / 82 |
| 10 | | 06'11" (+00'16") | 1002 / 10006 | 189 / 85 |
| 11 | | 07'22" (+01'27") | 1000 / 11006 | 150 / 90 |
| 12 | | 06'14" (+00'19") | 998 / 12005 | 189 / 84 |
| 13 | | 06'24" (+00'29") | 1000 / 13005 | 187 / 82 |
| 14 | | 06'21" (+00'26") | 1002 / 14008 | 187 / 83 |
| 15 | | 09'28" (+03'33") | 991 / 14999 | 112 / 94 |
| 16 | | 06'40" (+00'45") | 1000 / 15999 | 174 / 86 |
| 17 | | 06'21" (+00'26") | 1003 / 17002 | 188 / 83 |
| 18 | | 08'13" (+02'18") | 999 / 18002 | 116 / 104 |
| 19 | | 06'11" (+00'16") | 999 / 19001 | 190 / 84 |
| 20 | | 06'18" (+00'23") | 1004 / 20006 | 189 / 83 |
| 21 | | 06'56" (+01'01") | 996 / 21002 | 174 / 82 |
| 22 | | 10'09" (+04'14") | 1000 / 22002 | 77 / 127 |
| 23 | | 08'52" (+02'57") | 1001 / 23004 | 106 / 106 |
| 24 | | 09'01" (+03'06") | 995 / 23999 | 86 / 127 |
| 25 | | 10'17" (+04'22") | 1002 / 25001 | 87 / 110 |
| 26 | | 06'10" (+00'15") | 997 / 25999 | 187 / 86 |
| 27 | | 09'29" (+03'34") | 1002 / 27001 | 79 / 133 |
| 28 | | 08'20" (+02'25") | 1004 / 28006 | 119 / 100 |
| 29 | | 09'03" (+03'08") | 994 / 29000 | 106 / 103 |
| 30 | | 09'52" (+03'57") | 1000 / 30000 | 94 / 107 |
| 31 | | 08'30" (+02'35") | 1002 / 31003 | 107 / 109 |
| 32 | | 09'59" (+04'04") | 1003 / 32007 | 90 / 110 |
| 33 | | 08'22" (+02'27") | 992 / 32999 | 105 / 113 |
| 34 | | 09'34" (+03'39") | 1005 / 34005 | 85 / 122 |
| 35 | | 09'58" (+04'03") | 1000 / 35005 | 93 / 107 |
| 36 | | 07'53" (+01'58") | 997 / 36003 | 126 / 100 |
| 37 | | 10'30" (+04'35") | 996 / 37000 | 78 / 121 |
| 38 | | 09'38" (+03'43") | 1001 / 38001 | 101 / 101 |
| 39 | | 09'51" (+03'56") | 1004 / 39005 | 104 / 96 |
| 40 | | 09'07" (+03'12") | 996 / 40001 | 112 / 97 |
| 41 | | 09'42" (+03'47") | 997 / 40999 | 94 / 108 |
| 42 | | 09'04" (+03'09") | 1005 / 42005 | 99 / 110 |
| 43 | | 09'27" (+03'32") | 996 / 43001 | 102 / 102 |
| 44 | | 10'40" (+04'45") | 996 / 43998 | 79 / 117 |
| 45 | | 09'00" (+03'05") | 1004 / 45002 | 108 / 101 |
| 46 | | 09'08" (+03'13") | 999 / 46001 | 115 / 94 |
| 47 | | 09'44" (+03'49") | 999 / 47001 | 84 / 121 |
| 48 | | 09'28" (+03'33") | 1004 / 48005 | 93 / 113 |
| 49 | | 10'02" (+04'07") | 1000 / 49006 | 98 / 100 |
| 50 | | 11'06" (+05'11") | 993 / 50000 | 27 / 329 |
| 51 | | 11'05" (+05'10") | 381 / 50382 | 11 / 763 |
3月累積里程 : 135.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'19" | 00:12'15" |
| 3 | 06'19" | 00:18'34" |
| 4 | 07'03" | 00:25'37" |
| 5 | 06'15" | 00:31'52" |
| 6 | 06'11" | 00:38'03" |
| 7 | 06'17" | 00:44'20" |
| 8 | 07'06" | 00:51'26" |
| 9 | 06'22" | 00:57'48" |
| 10 | 06'14" | 01:04'02" |
| 11 | 07'23" | 01:11'25" |
| 12 | 06'11" | 01:17'36" |
| 13 | 06'27" | 01:24'03" |
| 14 | 06'19" | 01:30'22" |
| 15 | 09'27" | 01:39'49" |
| 16 | 06'41" | 01:46'30" |
| 17 | 06'22" | 01:52'52" |
| 18 | 08'11" | 02:01'03" |
| 19 | 06'10" | 02:07'13" |
| 20 | 06'19" | 02:13'32" |
| 21 | 06'34" | 02:20'06" |
| 22 | 10'29" | 02:30'35" |
| 23 | 08'45" | 02:39'20" |
| 24 | 09'05" | 02:48'25" |
| 25 | 10'23" | 02:58'48" |
| 26 | 06'12" | 03:05'00" |
| 27 | 09'20" | 03:14'20" |
| 28 | 08'21" | 03:22'41" |
| 29 | 09'11" | 03:31'52" |
| 30 | 09'53" | 03:41'45" |
| 31 | 08'22" | 03:50'07" |
| 32 | 10'08" | 04:00'15" |
| 33 | 08'13" | 04:08'28" |
| 34 | 09'32" | 04:18'00" |
| 35 | 10'11" | 04:28'11" |
| 36 | 07'44" | 04:35'55" |
| 37 | 10'36" | 04:46'31" |
| 38 | 09'30" | 04:56'01" |
| 39 | 09'51" | 05:05'52" |
| 40 | 09'07" | 05:14'59" |
| 41 | 09'51" | 05:24'50" |
| 42 | 08'54" | 05:33'44" |
| 43 | 09'28" | 05:43'12" |
| 44 | 10'38" | 05:53'50" |
| 45 | 09'05" | 06:02'55" |
| 46 | 09'08" | 06:12'03" |
| 47 | 09'41" | 06:21'44" |
| 48 | 09'27" | 06:31'11" |
| 49 | 10'04" | 06:41'15" |
| 50 | 11'02" | 06:52'17" |
| 50.4 | 12'16" | 06:57'00" |
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