8.0 km | 00:40:22 | 05:02/km日期: 2018-03-03 17:24 - 地點: 平南國中 - 天氣: 晴 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(49)
Pace: 04'54" / 04'57" / 05'02" / 05'14" / 05'19" / 05'21" / 05'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'05") | 363 / 363 |
2 | | 04'52" (+00'02") | 351 / 714 |
3 | | 04'58" (+00'08") | 351 / 1066 |
4 | | 04'50" | 357 / 1424 |
5 | | 05'01" (+00'11") | 354 / 1779 |
6 | | 05'00" (+00'10") | 359 / 2138 |
7 | | 04'56" (+00'06") | 357 / 2495 |
8 | | 05'02" (+00'12") | 356 / 2852 |
9 | | 05'04" (+00'14") | 358 / 3210 |
10 | | 05'18" (+00'28") | 351 / 3562 |
11 | | 05'15" (+00'25") | 351 / 3913 |
12 | | 05'17" (+00'27") | 352 / 4266 |
13 | | 05'14" (+00'24") | 356 / 4623 |
14 | | 05'24" (+00'34") | 351 / 4974 |
15 | | 05'23" (+00'33") | 352 / 5326 |
16 | | 05'21" (+00'31") | 351 / 5677 |
17 | | 05'17" (+00'27") | 359 / 6036 |
18 | | 05'10" (+00'20") | 366 / 6403 |
19 | | 05'17" (+00'27") | 358 / 6762 |
20 | | 05'16" (+00'26") | 362 / 7125 |
21 | | 05'14" (+00'24") | 362 / 7487 |
22 | | 04'56" (+00'06") | 357 / 7844 |
23 | | 02'21" | 3 / 7847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
282.81 km MIZUNO WAVE SPACER DYNA 2(綠*銀) 累積 :
759.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'57" | 00:09'51" |
3 | 05'02" | 00:14'53" |
4 | 05'14" | 00:20'07" |
5 | 05'19" | 00:25'26" |
6 | 05'21" | 00:30'47" |
7 | 05'14" | 00:36'01" |
7.8 | 05'07" | 00:40'22" |