10.0 km | 00:45:55 | 04:35/km日期: 2018-03-03 17:03 - 總爬升: 130 m - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'54" / 04'45" / 04'43" / 04'38" / 06'15" / 04'28" / 04'28" / 04'27" / 04'27" / 04'28" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'30") | 1000 / 1000 |
2 | | 04'45" (+00'21") | 1000 / 2000 |
3 | | 04'43" (+00'19") | 1000 / 3000 |
4 | | 04'37" (+00'13") | 1000 / 4000 |
5 | | 04'37" (+00'13") | 1000 / 5000 |
6 | | 04'28" (+00'04") | 1000 / 6000 |
7 | | 04'28" (+00'04") | 1000 / 7000 |
8 | | 04'26" (+00'02") | 1000 / 8000 |
9 | | 04'26" (+00'02") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'03" | 7 / 10007 |
3月累積里程 : 250.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'43" | 00:14'22" |
4 | 04'38" | 00:19'00" |
5 | 06'15" | 00:25'15" |
6 | 04'28" | 00:29'43" |
7 | 04'28" | 00:34'11" |
8 | 04'27" | 00:38'38" |
9 | 04'27" | 00:43'05" |
10 | 04'28" | 00:47'33" |
10.0 | 02'10" | 00:47'34" |