19.4 km | 02:41:24 | 08:20/km日期: 2018-03-03 15:13 - 平均心率: 151 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 06'44" / 05'51" / 06'18" / 06'09" / 08'25" / 09'16" / 08'24" / 17'42" / 09'18" / 16'45" / 09'34" / 07'19" / 05'40" / 05'48" / 10'16" / 06'03" / 06'05" / 06'38" / 06'35" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'06") | 1000 / 1000 |
2 | | 05'51" (+00'12") | 1000 / 2000 |
3 | | 06'17" (+00'38") | 1000 / 3000 |
4 | | 06'09" (+00'30") | 1000 / 4000 |
5 | | 08'25" (+02'46") | 1000 / 5000 |
6 | | 09'15" (+03'36") | 1000 / 6000 |
7 | | 08'24" (+02'45") | 1000 / 7000 |
8 | | 17'41" (+12'02") | 1000 / 8000 |
9 | | 09'18" (+03'39") | 1000 / 9000 |
10 | | 16'44" (+11'05") | 1000 / 10000 |
11 | | 09'33" (+03'54") | 1000 / 11000 |
12 | | 07'19" (+01'40") | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 05'48" (+00'09") | 1000 / 14000 |
15 | | 10'16" (+04'37") | 1000 / 15000 |
16 | | 06'02" (+00'23") | 1000 / 16000 |
17 | | 06'04" (+00'25") | 1000 / 17000 |
18 | | 06'37" (+00'58") | 1000 / 18000 |
19 | | 06'35" (+00'56") | 1000 / 19000 |
20 | | 07'17" (+01'38") | 349 / 19349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
139.78 km Adidas Boston 6 累積 :
481.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'51" | 00:12'35" |
3 | 06'18" | 00:18'53" |
4 | 06'09" | 00:25'02" |
5 | 08'25" | 00:33'27" |
6 | 09'16" | 00:42'43" |
7 | 08'24" | 00:51'07" |
8 | 17'42" | 01:08'49" |
9 | 09'18" | 01:18'07" |
10 | 16'45" | 01:34'52" |
11 | 09'34" | 01:44'26" |
12 | 07'19" | 01:51'45" |
13 | 05'40" | 01:57'25" |
14 | 05'48" | 02:03'13" |
15 | 10'16" | 02:13'29" |
16 | 06'03" | 02:19'32" |
17 | 06'05" | 02:25'37" |
18 | 06'38" | 02:32'15" |
19 | 06'35" | 02:38'50" |
19.3 | 07'14" | 02:41'22" |