10.1 km | 00:51:57 | 05:07/km日期: 2018-03-03 08:14 - 地點: 鶴聲國中運動場 - 天氣: 晴 - 卡路里: 638 Cal - 總步數: 9444 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'42" / 05'15" / 05'10" / 05'10" / 05'03" / 04'50" / 04'53" / 04'58" / 05'02" / 05'11" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'51") | 1003 / 1003 | 175 / 100 |
2 | | 05'12" (+00'23") | 1006 / 2010 | 179 / 106 |
3 | | 05'10" (+00'21") | 1008 / 3018 | 181 / 106 |
4 | | 05'07" (+00'18") | 1008 / 4027 | 180 / 108 |
5 | | 04'59" (+00'10") | 1000 / 5028 | 183 / 109 |
6 | | 04'49" | 1001 / 6029 | 184 / 112 |
7 | | 04'54" (+00'05") | 1006 / 7036 | 185 / 109 |
8 | | 04'55" (+00'06") | 1008 / 8045 | 184 / 109 |
9 | | 04'58" (+00'09") | 1010 / 9055 | 181 / 110 |
10 | | 05'09" (+00'20") | 1005 / 10061 | 181 / 106 |
11 | | 04'56" (+00'07") | 134 / 10196 | 183 / 110 |
旁邊田徑隊的老師真狠,小小孩也叫他跑10圈
=======================
跑後伸展~
伏地挺身(腳上50下+平面50下)
伏姿抬腳50下+交叉抬腳50下
3月累積里程 : 233.85 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'15" | 00:10'57" |
3 | 05'10" | 00:16'07" |
4 | 05'10" | 00:21'17" |
5 | 05'03" | 00:26'20" |
6 | 04'50" | 00:31'10" |
7 | 04'53" | 00:36'03" |
8 | 04'58" | 00:41'01" |
9 | 05'02" | 00:46'03" |
10 | 05'11" | 00:51'14" |
10.1 | 05'18" | 00:51'57" |