10.1 km | 00:47:32 | 04:41/km日期: 2018-03-01 20:09 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 04'54" / 04'40" / 04'53" / 04'33" / 04'45" / 04'43" / 04'39" / 04'42" / 04'40" / 04'30" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'32") | 411 / 411 |
2 | | 04'53" (+00'26") | 402 / 814 |
3 | | 04'43" (+00'16") | 404 / 1219 |
4 | | 04'35" (+00'08") | 405 / 1624 |
5 | | 04'42" (+00'15") | 403 / 2028 |
6 | | 04'51" (+00'24") | 397 / 2426 |
7 | | 04'50" (+00'23") | 395 / 2821 |
8 | | 04'43" (+00'16") | 401 / 3223 |
9 | | 04'33" (+00'06") | 410 / 3633 |
10 | | 04'40" (+00'13") | 406 / 4039 |
11 | | 04'38" (+00'11") | 410 / 4450 |
12 | | 04'48" (+00'21") | 403 / 4853 |
13 | | 04'46" (+00'19") | 406 / 5259 |
14 | | 04'40" (+00'13") | 400 / 5660 |
15 | | 04'36" (+00'09") | 406 / 6067 |
16 | | 04'39" (+00'12") | 405 / 6473 |
17 | | 04'39" (+00'12") | 406 / 6879 |
18 | | 04'38" (+00'11") | 405 / 7284 |
19 | | 04'41" (+00'14") | 406 / 7691 |
20 | | 04'38" (+00'11") | 407 / 8098 |
21 | | 04'41" (+00'14") | 406 / 8505 |
22 | | 04'37" (+00'10") | 404 / 8909 |
23 | | 04'33" (+00'06") | 409 / 9319 |
24 | | 04'27" | 412 / 9731 |
25 | | 04'29" (+00'02") | 408 / 10140 |
3月累積里程 : 115.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'40" | 00:09'34" |
3 | 04'53" | 00:14'27" |
4 | 04'33" | 00:19'00" |
5 | 04'45" | 00:23'45" |
6 | 04'43" | 00:28'28" |
7 | 04'39" | 00:33'07" |
8 | 04'42" | 00:37'49" |
9 | 04'40" | 00:42'29" |
10 | 04'30" | 00:46'59" |
10.1 | 03'55" | 00:47'32" |