6.0 km | 00:31:50 | 05:17/km日期: 2018-03-01 07:11 - 卡路里: 471 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'56" / 05'34" / 05'27" / 04'55" / 04'51" / 04'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'16") | 1000 / 1000 |
2 | | 05'34" (+00'44") | 1000 / 2000 |
3 | | 05'27" (+00'37") | 1000 / 3000 |
4 | | 04'55" (+00'05") | 1000 / 4000 |
5 | | 04'51" (+00'01") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 04'53" (+00'03") | 20 / 6020 |
3月累積里程 :
271.25 km 赤足 累積 :
7446.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'34" | 00:11'30" |
3 | 05'27" | 00:16'57" |
4 | 04'55" | 00:21'52" |
5 | 04'51" | 00:26'43" |
6 | 04'50" | 00:31'33" |
6.0 | 04'56" | 00:31'39" |