11.3 km | 01:24:50 | 07:32/km日期: 2018-02-28 06:13 - 總爬升: 486 m - 平均心率: 148 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 08'31" / 48'52" / 08'22" / 10'30" / 11'11" / 23'33" / 06'38" / 06'54" / 07'04" / 07'11" / 06'19" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'12") | 1000 / 1000 |
2 | | 08'51" (+02'33") | 1000 / 2000 |
3 | | 08'21" (+02'03") | 1000 / 3000 |
4 | | 08'07" (+01'49") | 1000 / 4000 |
5 | | 08'02" (+01'44") | 1000 / 5000 |
6 | | 07'26" (+01'08") | 1000 / 6000 |
7 | | 06'38" (+00'20") | 1000 / 7000 |
8 | | 06'53" (+00'35") | 1000 / 8000 |
9 | | 07'03" (+00'45") | 1000 / 9000 |
10 | | 07'11" (+00'53") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 05'34" | 253 / 11253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
153.38 km Adidas Adizero 累積 :
10158.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 48'52" | 00:57'23" |
3 | 08'22" | 01:05'45" |
4 | 10'30" | 01:16'15" |
5 | 11'11" | 01:27'26" |
6 | 23'33" | 01:50'59" |
7 | 06'38" | 01:57'37" |
8 | 06'54" | 02:04'31" |
9 | 07'04" | 02:11'35" |
10 | 07'11" | 02:18'46" |
11 | 06'19" | 02:25'05" |
11.3 | 05'31" | 02:26'29" |