15.7 km | 01:19:13 | 05:02/km日期: 2014-01-15 17:39 - 地點: 景美河濱 - 天氣: 冷 - 卡路里: 1539 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'04" / 04'52" / 04'53" / 04'45" / 04'52" / 04'55" / 05'01" / 04'58" / 05'05" / 05'06" / 04'58" / 05'03" / 05'01" / 05'07" / 05'01" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 15099 / 15099 |
2 | | 05'35" (+00'37") | 721 / 15821 |
配速15k
週三是景美河濱練跑,天氣冷,風很大,
而15k的配速,折返後就掉了點速度,
不過有在預期的時間內,
跑友們,加油^^
1月累積里程 : 280.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'52" | 00:09'56" |
3 | 04'53" | 00:14'49" |
4 | 04'45" | 00:19'34" |
5 | 04'52" | 00:24'26" |
6 | 04'55" | 00:29'21" |
7 | 05'01" | 00:34'22" |
8 | 04'58" | 00:39'20" |
9 | 05'05" | 00:44'25" |
10 | 05'06" | 00:49'31" |
11 | 04'58" | 00:54'29" |
12 | 05'03" | 00:59'32" |
13 | 05'01" | 01:04'33" |
14 | 05'07" | 01:09'40" |
15 | 05'01" | 01:14'41" |
15.7 | 06'22" | 01:19'13" |