42.7 km | 03:50:25 | 05:24/km日期: 2018-02-18 08:02 - 總爬升: 518 m - 卡路里: 2303 Cal - 總步數: 44180 - 平均步頻: 191 - 平均步幅: 96 cm
Pace: 05'22" / 04'35" / 04'28" / 04'32" / 04'41" / 04'37" / 04'38" / 04'24" / 04'28" / 04'58" / 04'37" / 04'47" / 04'32" / 04'43" / 04'47" / 04'46" / 04'55" / 04'48" / 05'05" / 05'04" / 05'13" / 05'35" / 06'53" / 06'09" / 05'28" / 05'30" / 05'50" / 05'28" / 06'05" / 05'24" / 05'51" / 06'02" / 05'50" / 06'17" / 05'56" / 06'09" / 05'51" / 06'37" / 06'47" / 06'55" / 05'56" / 05'37" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'59") | 1007 / 1007 | 184 / 101 |
2 | | 04'34" (+00'13") | 1002 / 2009 | 192 / 113 |
3 | | 04'27" (+00'06") | 1000 / 3010 | 195 / 114 |
4 | | 04'32" (+00'11") | 1008 / 4019 | 192 / 114 |
5 | | 04'37" (+00'16") | 1001 / 5020 | 192 / 112 |
6 | | 04'36" (+00'15") | 1001 / 6022 | 193 / 112 |
7 | | 04'38" (+00'17") | 1012 / 7035 | 193 / 111 |
8 | | 04'21" | 1007 / 8042 | 193 / 118 |
9 | | 04'27" (+00'06") | 1002 / 9044 | 195 / 114 |
10 | | 04'57" (+00'36") | 1006 / 10050 | 191 / 105 |
11 | | 04'34" (+00'13") | 1004 / 11055 | 191 / 113 |
12 | | 04'45" (+00'24") | 1006 / 12062 | 190 / 110 |
13 | | 04'29" (+00'08") | 1008 / 13070 | 191 / 116 |
14 | | 04'43" (+00'22") | 1008 / 14078 | 190 / 110 |
15 | | 04'44" (+00'23") | 1010 / 15089 | 189 / 111 |
16 | | 04'43" (+00'22") | 1011 / 16100 | 187 / 112 |
17 | | 04'50" (+00'29") | 1000 / 17101 | 188 / 109 |
18 | | 04'47" (+00'26") | 1006 / 18108 | 187 / 111 |
19 | | 05'04" (+00'43") | 1002 / 19110 | 185 / 106 |
20 | | 05'03" (+00'42") | 1008 / 20118 | 184 / 107 |
21 | | 05'12" (+00'51") | 1004 / 21123 | 181 / 105 |
22 | | 05'32" (+01'11") | 1006 / 22129 | 178 / 100 |
23 | | 06'52" (+02'31") | 1002 / 23131 | 196 / 74 |
24 | | 06'05" (+01'44") | 1006 / 24138 | 189 / 86 |
25 | | 05'32" (+01'11") | 1003 / 25141 | 189 / 95 |
26 | | 05'23" (+01'02") | 1004 / 26146 | 187 / 99 |
27 | | 05'56" (+01'35") | 1010 / 27156 | 192 / 87 |
28 | | 05'17" (+00'56") | 1002 / 28159 | 186 / 101 |
29 | | 06'02" (+01'41") | 1007 / 29166 | 195 / 84 |
30 | | 05'32" (+01'11") | 1004 / 30171 | 190 / 94 |
31 | | 05'41" (+01'20") | 1000 / 31171 | 192 / 91 |
32 | | 06'01" (+01'40") | 1001 / 32172 | 196 / 84 |
33 | | 05'50" (+01'29") | 1005 / 33178 | 193 / 88 |
34 | | 06'16" (+01'55") | 1001 / 34179 | 202 / 78 |
35 | | 05'54" (+01'33") | 1004 / 35184 | 193 / 87 |
36 | | 06'03" (+01'42") | 1006 / 36190 | 189 / 86 |
37 | | 05'58" (+01'37") | 1002 / 37193 | 190 / 87 |
38 | | 06'30" (+02'09") | 1004 / 38197 | 200 / 76 |
39 | | 06'47" (+02'26") | 1010 / 39208 | 200 / 73 |
40 | | 06'46" (+02'25") | 1009 / 40217 | 200 / 73 |
41 | | 05'54" (+01'33") | 1004 / 41221 | 193 / 87 |
42 | | 05'39" (+01'18") | 1006 / 42228 | 189 / 93 |
43 | | 05'58" (+01'37") | 666 / 42894 | 192 / 87 |
2月累積里程 : 77.72 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'35" | 00:09'57" |
3 | 04'28" | 00:14'25" |
4 | 04'32" | 00:18'57" |
5 | 04'41" | 00:23'38" |
6 | 04'37" | 00:28'15" |
7 | 04'38" | 00:32'53" |
8 | 04'24" | 00:37'17" |
9 | 04'28" | 00:41'45" |
10 | 04'58" | 00:46'43" |
11 | 04'37" | 00:51'20" |
12 | 04'47" | 00:56'07" |
13 | 04'32" | 01:00'39" |
14 | 04'43" | 01:05'22" |
15 | 04'47" | 01:10'09" |
16 | 04'46" | 01:14'55" |
17 | 04'55" | 01:19'50" |
18 | 04'48" | 01:24'38" |
19 | 05'05" | 01:29'43" |
20 | 05'04" | 01:34'47" |
21 | 05'13" | 01:40'00" |
22 | 05'35" | 01:45'35" |
23 | 06'53" | 01:52'28" |
24 | 06'09" | 01:58'37" |
25 | 05'28" | 02:04'05" |
26 | 05'30" | 02:09'35" |
27 | 05'50" | 02:15'25" |
28 | 05'28" | 02:20'53" |
29 | 06'05" | 02:26'58" |
30 | 05'24" | 02:32'22" |
31 | 05'51" | 02:38'13" |
32 | 06'02" | 02:44'15" |
33 | 05'50" | 02:50'05" |
34 | 06'17" | 02:56'22" |
35 | 05'56" | 03:02'18" |
36 | 06'09" | 03:08'27" |
37 | 05'51" | 03:14'18" |
38 | 06'37" | 03:20'55" |
39 | 06'47" | 03:27'42" |
40 | 06'55" | 03:34'37" |
41 | 05'56" | 03:40'33" |
42 | 05'37" | 03:46'10" |
42.7 | 06'22" | 03:50'25" |