43.0 km | 06:03:44 | 08:27/km日期: 2018-02-25 06:34 - 總爬升: 557 m - 卡路里: 3991 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'52" / 06'59" / 06'43" / 09'26" / 06'28" / 06'42" / 06'09" / 08'27" / 05'35" / 05'50" / 07'43" / 06'18" / 06'57" / 06'35" / 09'15" / 06'20" / 06'26" / 10'09" / 06'43" / 07'05" / 08'05" / 10'19" / 07'18" / 06'39" / 06'53" / 09'50" / 07'29" / 11'47" / 18'01" / 06'57" / 17'54" / 10'34" / 07'42" / 08'39" / 12'38" / 07'51" / 09'37" / 11'03" / 08'41" / 08'46" / 08'52" / 07'34" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'17") | 1000 / 1000 |
2 | | 06'59" (+01'24") | 1000 / 2000 |
3 | | 06'41" (+01'06") | 1000 / 3000 |
4 | | 09'25" (+03'50") | 1000 / 4000 |
5 | | 06'28" (+00'53") | 1000 / 5000 |
6 | | 06'41" (+01'06") | 1000 / 6000 |
7 | | 06'09" (+00'34") | 1000 / 7000 |
8 | | 08'27" (+02'52") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'50" (+00'15") | 1000 / 10000 |
11 | | 06'37" (+01'02") | 9 / 10009 |
12 | | 07'39" (+02'04") | 1000 / 11009 |
13 | | 06'17" (+00'42") | 1000 / 12009 |
14 | | 06'57" (+01'22") | 1000 / 13009 |
15 | | 06'35" (+01'00") | 1000 / 14009 |
16 | | 09'14" (+03'39") | 1000 / 15009 |
17 | | 06'24" (+00'49") | 1000 / 16009 |
18 | | 06'21" (+00'46") | 1000 / 17009 |
19 | | 10'09" (+04'34") | 1000 / 18009 |
20 | | 06'41" (+01'06") | 1000 / 19009 |
21 | | 07'06" (+01'31") | 1000 / 20009 |
22 | | 08'03" (+02'28") | 1000 / 21009 |
23 | | 10'18" (+04'43") | 1000 / 22009 |
24 | | 07'19" (+01'44") | 1000 / 23009 |
25 | | 06'38" (+01'03") | 1000 / 24009 |
26 | | 06'52" (+01'17") | 1000 / 25009 |
27 | | 09'51" (+04'16") | 1000 / 26009 |
28 | | 07'27" (+01'52") | 1000 / 27009 |
29 | | 12'04" (+06'29") | 1000 / 28009 |
30 | | 17'42" (+12'07") | 1000 / 29009 |
31 | | 07'12" (+01'37") | 1000 / 30009 |
32 | | 17'41" (+12'06") | 1000 / 31009 |
33 | | 10'36" (+05'01") | 1000 / 32009 |
34 | | 07'43" (+02'08") | 1000 / 33009 |
35 | | 08'31" (+02'56") | 1000 / 34009 |
36 | | 12'38" (+07'03") | 1000 / 35009 |
37 | | 08'44" (+03'09") | 1000 / 36009 |
38 | | 06'50" (+01'15") | 1000 / 37009 |
39 | | 12'55" (+07'20") | 1000 / 38009 |
40 | | 08'41" (+03'06") | 1000 / 39009 |
41 | | 09'05" (+03'30") | 1000 / 40009 |
42 | | 08'32" (+02'57") | 1000 / 41009 |
43 | | 07'34" (+01'59") | 1000 / 42009 |
44 | | 09'10" (+03'35") | 967 / 42977 |
2月累積里程 : 83.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'59" | 00:12'51" |
3 | 06'43" | 00:19'34" |
4 | 09'26" | 00:29'00" |
5 | 06'28" | 00:35'28" |
6 | 06'42" | 00:42'10" |
7 | 06'09" | 00:48'19" |
8 | 08'27" | 00:56'46" |
9 | 05'35" | 01:02'21" |
10 | 05'50" | 01:08'11" |
11 | 07'43" | 01:15'54" |
12 | 06'18" | 01:22'12" |
13 | 06'57" | 01:29'09" |
14 | 06'35" | 01:35'44" |
15 | 09'15" | 01:44'59" |
16 | 06'20" | 01:51'19" |
17 | 06'26" | 01:57'45" |
18 | 10'09" | 02:07'54" |
19 | 06'43" | 02:14'37" |
20 | 07'05" | 02:21'42" |
21 | 08'05" | 02:29'47" |
22 | 10'19" | 02:40'06" |
23 | 07'18" | 02:47'24" |
24 | 06'39" | 02:54'03" |
25 | 06'53" | 03:00'56" |
26 | 09'50" | 03:10'46" |
27 | 07'29" | 03:18'15" |
28 | 11'47" | 03:30'02" |
29 | 18'01" | 03:48'03" |
30 | 06'57" | 03:55'00" |
31 | 17'54" | 04:12'54" |
32 | 10'34" | 04:23'28" |
33 | 07'42" | 04:31'10" |
34 | 08'39" | 04:39'49" |
35 | 12'38" | 04:52'27" |
36 | 07'51" | 05:00'18" |
37 | 09'37" | 05:09'55" |
38 | 11'03" | 05:20'58" |
39 | 08'41" | 05:29'39" |
40 | 08'46" | 05:38'25" |
41 | 08'52" | 05:47'17" |
42 | 07'34" | 05:54'51" |
43.0 | 09'05" | 06:03'44" |