20.2 km | 02:10:32 | 06:28/km日期: 2018-02-18 17:11 - 卡路里: 1959 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(34)
Pace: 06'30" / 12'05" / 06'17" / 06'23" / 06'14" / 06'32" / 06'11" / 06'14" / 06'25" / 06'42" / 06'29" / 06'09" / 05'59" / 06'09" / 08'14" / 06'12" / 06'27" / 06'42" / 15'11" / 07'00" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'30") | 1000 / 1000 |
2 | | 06'26" (+00'27") | 1000 / 2000 |
3 | | 06'16" (+00'17") | 1000 / 3000 |
4 | | 06'22" (+00'23") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 06'31" (+00'32") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'14" (+00'15") | 1000 / 8000 |
9 | | 06'24" (+00'25") | 1000 / 9000 |
10 | | 06'41" (+00'42") | 1000 / 10000 |
11 | | 06'28" (+00'29") | 1000 / 11000 |
12 | | 06'09" (+00'10") | 1000 / 12000 |
13 | | 05'59" | 1000 / 13000 |
14 | | 06'08" (+00'09") | 1000 / 14000 |
15 | | 07'17" (+01'18") | 1000 / 15000 |
16 | | 06'11" (+00'12") | 1000 / 16000 |
17 | | 06'27" (+00'28") | 1000 / 17000 |
18 | | 06'42" (+00'43") | 1000 / 18000 |
19 | | 06'59" (+01'00") | 1000 / 19000 |
20 | | 06'59" (+01'00") | 1000 / 20000 |
21 | | 06'52" (+00'53") | 182 / 20182 |
2月累積里程 : 83.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 12'05" | 00:18'35" |
3 | 06'17" | 00:24'52" |
4 | 06'23" | 00:31'15" |
5 | 06'14" | 00:37'29" |
6 | 06'32" | 00:44'01" |
7 | 06'11" | 00:50'12" |
8 | 06'14" | 00:56'26" |
9 | 06'25" | 01:02'51" |
10 | 06'42" | 01:09'33" |
11 | 06'29" | 01:16'02" |
12 | 06'09" | 01:22'11" |
13 | 05'59" | 01:28'10" |
14 | 06'09" | 01:34'19" |
15 | 08'14" | 01:42'33" |
16 | 06'12" | 01:48'45" |
17 | 06'27" | 01:55'12" |
18 | 06'42" | 02:01'54" |
19 | 15'11" | 02:17'05" |
20 | 07'00" | 02:24'05" |
20.2 | 06'51" | 02:25'20" |