| 全馬 | 04:55:54 | 07:00/km | 第4馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:55:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" | 01:05'06" | | 00:33'21" (+01'36") | | 00:37'20" (+05'35") | 01:14'44" (+09'38") | | 00:37'24" (+05'39") | | 00:34'33" (+02'48") | 01:06'21" (+01'15") | | 00:31'48" (+00'03") | | 00:37'22" (+05'37") | 01:12'09" (+07'03") | | 00:34'47" (+03'02") | |
日期: 2018-02-25 06:29 - 總爬升: 860 m - 平均心率: 151 - 卡路里: 2587 Cal - 總步數: 47294 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'08" (+01'27") | 504 / 504 | 165 / 98 | 2 | | 05'29" (+00'48") | 500 / 1004 | 169 / 107 | 3 | | 05'23" (+00'42") | 509 / 1514 | 172 / 107 | 4 | | 05'39" (+00'58") | 504 / 2018 | 167 / 105 | 5 | | 05'50" (+01'09") | 505 / 2523 | 167 / 102 |
6 | | 05'32" (+00'51") | 502 / 3026 | 171 / 105 | 7 | | 12'01" (+07'20") | 500 / 3526 | 131 / 63 | 8 | | 05'51" (+01'10") | 503 / 4029 | 166 / 102 | 9 | | 05'50" (+01'09") | 504 / 4534 | 166 / 102 | 10 | | 05'51" (+01'10") | 511 / 5045 | 166 / 102 | 11 | | 06'10" (+01'29") | 502 / 5548 | 168 / 96 | 12 | | 06'37" (+01'56") | 500 / 6048 | 162 / 93 | 13 | | 06'15" (+01'34") | 501 / 6550 | 170 / 93 | 14 | | 05'26" (+00'45") | 505 / 7056 | 171 / 107 | 15 | | 14'40" (+09'59") | 501 / 7557 | 140 / 48 | 16 | | 05'37" (+00'56") | 504 / 8062 | 168 / 105 | 17 | | 05'41" (+01'00") | 503 / 8566 | 166 / 105 | 18 | | 05'31" (+00'50") | 500 / 9066 | 174 / 103 | 19 | | 05'19" (+00'38") | 509 / 9576 | 173 / 108 | 20 | | 05'24" (+00'43") | 505 / 10082 | 166 / 110 | 21 | | 05'28" (+00'47") | 504 / 10586 | 168 / 108 | 22 | | 08'56" (+04'15") | 503 / 11089 | 130 / 85 | 23 | | 05'56" (+01'15") | 505 / 11594 | 164 / 102 | 24 | | 05'55" (+01'14") | 503 / 12098 | 166 / 101 | 25 | | 05'54" (+01'13") | 507 / 12606 | 168 / 100 | 26 | | 06'08" (+01'27") | 502 / 13108 | 162 / 100 | 27 | | 06'36" (+01'55") | 504 / 13612 | 169 / 89 | 28 | | 07'01" (+02'20") | 509 / 14122 | 171 / 82 | 29 | | 16'50" (+12'09") | 505 / 14627 | 100 / 58 | 30 | | 05'37" (+00'56") | 500 / 15128 | 164 / 108 | 31 | | 06'14" (+01'33") | 502 / 15630 | 165 / 96 | 32 | | 06'32" (+01'51") | 502 / 16132 | 158 / 96 | 33 | | 06'27" (+01'46") | 502 / 16635 | 158 / 97 | 34 | | 06'24" (+01'43") | 507 / 17143 | 159 / 97 | 35 | | 07'34" (+02'53") | 508 / 17651 | 181 / 72 | 36 | | 11'36" (+06'55") | 508 / 18160 | 170 / 50 | 37 | | 06'37" (+01'56") | 506 / 18666 | 160 / 94 | 38 | | 09'36" (+04'55") | 510 / 19176 | 166 / 62 | 39 | | 07'00" (+02'19") | 510 / 19686 | 160 / 88 | 40 | | 06'16" (+01'35") | 507 / 20193 | 165 / 96 | 41 | | 05'43" (+01'02") | 500 / 20694 | 171 / 101 | 42 | | 06'08" (+01'27") | 506 / 21201 | 162 / 100 | 43 | | 06'04" (+01'23") | 507 / 21709 | 163 / 100 | 44 | | 11'37" (+06'56") | 506 / 22215 | 125 / 68 | 45 | | 06'15" (+01'34") | 506 / 22721 | 162 / 98 | 46 | | 06'52" (+02'11") | 501 / 23223 | 159 / 91 | 47 | | 07'07" (+02'26") | 502 / 23726 | 160 / 87 | 48 | | 06'41" (+02'00") | 510 / 24236 | 165 / 90 | 49 | | 06'00" (+01'19") | 501 / 24738 | 162 / 102 | 50 | | 09'03" (+04'22") | 506 / 25244 | 142 / 77 | 51 | | 05'00" (+00'19") | 505 / 25750 | 174 / 114 | 52 | | 05'32" (+00'51") | 505 / 26256 | 164 / 109 | 53 | | 05'43" (+01'02") | 506 / 26762 | 164 / 106 | 54 | | 05'47" (+01'06") | 504 / 27266 | 160 / 107 | 55 | | 06'40" (+01'59") | 507 / 27774 | 144 / 103 | 56 | | 06'38" (+01'57") | 501 / 28276 | 164 / 91 | 57 | | 06'10" (+01'29") | 504 / 28780 | 161 / 100 | 58 | | 06'15" (+01'34") | 500 / 29281 | 160 / 99 | 59 | | 06'38" (+01'57") | 501 / 29783 | 160 / 93 | 60 | | 07'30" (+02'49") | 503 / 30287 | 167 / 79 | 61 | | 05'55" (+01'14") | 505 / 30793 | 164 / 102 | 62 | | 06'18" (+01'37") | 501 / 31294 | 167 / 94 | 63 | | 11'09" (+06'28") | 504 / 31799 | 193 / 46 | 64 | | 05'58" (+01'17") | 507 / 32307 | 164 / 101 | 65 | | 07'04" (+02'23") | 506 / 32813 | 159 / 88 | 66 | | 06'27" (+01'46") | 505 / 33319 | 161 / 95 | 67 | | 06'06" (+01'25") | 502 / 33821 | 165 / 98 | 68 | | 06'46" (+02'05") | 504 / 34325 | 161 / 91 | 69 | | 11'23" (+06'42") | 504 / 34830 | 129 / 67 | 70 | | 06'21" (+01'40") | 510 / 35340 | 160 / 97 | 71 | | 07'04" (+02'23") | 1671 / 37011 | 158 / 88 | 72 | | 04'41" | 501 / 37513 | 160 / 133 | 73 | | 08'28" (+03'47") | 505 / 38018 | 167 / 70 | 74 | | 06'22" (+01'41") | 506 / 38525 | 161 / 97 | 75 | | 06'42" (+02'01") | 506 / 39031 | 160 / 92 | 76 | | 05'58" (+01'17") | 500 / 39531 | 164 / 102 | 77 | | 07'27" (+02'46") | 503 / 40034 | 165 / 80 | 78 | | 06'49" (+02'08") | 502 / 40537 | 159 / 91 | 79 | | 06'26" (+01'45") | 507 / 41044 | 161 / 96 | 80 | | 06'16" (+01'35") | 500 / 41544 | 160 / 99 | 81 | | 07'19" (+02'38") | 511 / 42056 | 166 / 81 | 82 | | 05'59" (+01'18") | 500 / 42557 | 162 / 102 |
賽前宣言: 全馬 賽後評分: 待評 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 78.59 km adidas AF6270 黑綠 累積 : 473.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'33" | 00:11'23" | 3 | 05'43" | 00:17'06" | 4 | 08'45" | 00:25'51" | 5 | 05'54" | 00:31'45" | 6 | 06'25" | 00:38'10" | 7 | 05'56" | 00:44'06" | 8 | 09'52" | 00:53'58" | 9 | 05'38" | 00:59'36" | 10 | 05'30" | 01:05'06" | 11 | 07'04" | 01:12'10" | 12 | 06'05" | 01:18'15" | 13 | 05'52" | 01:24'07" | 14 | 06'43" | 01:30'50" | 15 | 11'36" | 01:42'26" | 16 | 06'15" | 01:48'41" | 17 | 06'29" | 01:55'10" | 18 | 09'36" | 02:04'46" | 19 | 08'14" | 02:13'00" | 20 | 06'50" | 02:19'50" | 21 | 06'01" | 02:25'51" | 22 | 08'44" | 02:34'35" | 23 | 06'25" | 02:41'00" | 24 | 07'10" | 02:48'10" | 25 | 06'13" | 02:54'23" | 26 | 06'42" | 03:01'05" | 27 | 05'48" | 03:06'53" | 28 | 06'38" | 03:13'31" | 29 | 06'09" | 03:19'40" | 30 | 06'31" | 03:26'11" | 31 | 06'39" | 03:32'50" | 32 | 08'41" | 03:41'31" | 33 | 06'49" | 03:48'20" | 34 | 06'20" | 03:54'40" | 35 | 08'53" | 04:03'33" | 36 | 13'47" | 04:17'20" | 37 | 00'03" | 04:17'23" | 38 | 07'38" | 04:25'01" | 39 | 06'32" | 04:31'33" | 40 | 06'47" | 04:38'20" | 41 | 06'40" | 04:45'00" | 42 | 06'43" | 04:51'43" | 42.3 | 14'05" | 04:56'20" |
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