43.3 km | 05:49:32 | 08:04/km日期: 2018-02-18 08:02 - 總爬升: 451 m - 平均心率: 135 - 卡路里: 4844 Cal - 總步數: 48711 - 平均步頻: 139 - 平均步幅: 88 cm
Pace: 11'30" / 06'45" / 06'53" / 07'00" / 06'53" / 07'42" / 06'57" / 06'53" / 07'07" / 07'23" / 07'21" / 07'57" / 07'20" / 06'46" / 07'37" / 07'35" / 10'20" / 05'12" / 08'05" / 07'08" / 12'03" / 07'38" / 07'41" / 09'50" / 06'11" / 06'26" / 09'07" / 08'53" / 07'32" / 07'58" / 08'20" / 07'02" / 07'35" / 08'48" / 08'08" / 07'58" / 08'26" / 07'24" / 08'36" / 07'49" / 07'28" / 13'46" / 09'34" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'28" (+06'15") | 1008 / 1008 | 88 / 98 |
2 | | 06'41" (+01'28") | 1007 / 2016 | 175 / 85 |
3 | | 06'51" (+01'38") | 1001 / 3017 | 169 / 86 |
4 | | 06'59" (+01'46") | 1003 / 4021 | 172 / 83 |
5 | | 06'53" (+01'40") | 1007 / 5029 | 158 / 91 |
6 | | 07'37" (+02'24") | 1000 / 6029 | 156 / 83 |
7 | | 06'57" (+01'44") | 1008 / 7038 | 169 / 84 |
8 | | 06'49" (+01'36") | 1004 / 8043 | 173 / 84 |
9 | | 07'08" (+01'55") | 1000 / 9044 | 157 / 88 |
10 | | 07'21" (+02'08") | 1006 / 10050 | 138 / 98 |
11 | | 07'22" (+02'09") | 1003 / 11054 | 155 / 87 |
12 | | 07'57" (+02'44") | 1000 / 12055 | 152 / 82 |
13 | | 07'17" (+02'04") | 1008 / 13063 | 155 / 88 |
14 | | 06'45" (+01'32") | 1004 / 14068 | 165 / 89 |
15 | | 07'36" (+02'23") | 1001 / 15069 | 160 / 81 |
16 | | 08'02" (+02'49") | 1004 / 16074 | 151 / 82 |
17 | | 09'47" (+04'34") | 1006 / 17080 | 102 / 99 |
18 | | 05'13" | 1004 / 18084 | 180 / 106 |
19 | | 08'08" (+02'55") | 1002 / 19087 | 130 / 93 |
20 | | 07'07" (+01'54") | 1001 / 20088 | 165 / 84 |
21 | | 12'00" (+06'47") | 1007 / 21095 | 91 / 90 |
22 | | 07'36" (+02'23") | 1007 / 22102 | 154 / 84 |
23 | | 07'41" (+02'28") | 1006 / 23109 | 162 / 79 |
24 | | 09'51" (+04'38") | 1008 / 24118 | 108 / 93 |
25 | | 05'55" (+00'42") | 1000 / 25118 | 179 / 93 |
26 | | 06'26" (+01'13") | 1004 / 26123 | 165 / 93 |
27 | | 09'21" (+04'08") | 1001 / 27125 | 127 / 83 |
28 | | 08'47" (+03'34") | 1002 / 28128 | 138 / 81 |
29 | | 07'33" (+02'20") | 1000 / 29129 | 164 / 80 |
30 | | 07'54" (+02'41") | 1000 / 30129 | 153 / 82 |
31 | | 09'33" (+04'20") | 1004 / 31134 | 123 / 84 |
32 | | 05'57" (+00'44") | 1008 / 32143 | 172 / 97 |
33 | | 07'30" (+02'17") | 1004 / 33147 | 163 / 81 |
34 | | 08'52" (+03'39") | 1008 / 34156 | 134 / 84 |
35 | | 08'04" (+02'51") | 1003 / 35160 | 140 / 87 |
36 | | 07'50" (+02'37") | 1004 / 36165 | 144 / 88 |
37 | | 08'27" (+03'14") | 1000 / 37165 | 130 / 90 |
38 | | 07'19" (+02'06") | 1001 / 38166 | 157 / 86 |
39 | | 08'39" (+03'26") | 1001 / 39167 | 121 / 94 |
40 | | 07'51" (+02'38") | 1002 / 40170 | 119 / 106 |
41 | | 12'33" (+07'20") | 1002 / 41173 | 79 / 99 |
42 | | 09'09" (+03'56") | 1007 / 42180 | 96 / 113 |
43 | | 09'21" (+04'08") | 1004 / 43185 | 95 / 111 |
44 | | 10'52" (+05'39") | 323 / 43508 | 103 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 180.49 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 06'45" | 00:18'15" |
3 | 06'53" | 00:25'08" |
4 | 07'00" | 00:32'08" |
5 | 06'53" | 00:39'01" |
6 | 07'42" | 00:46'43" |
7 | 06'57" | 00:53'40" |
8 | 06'53" | 01:00'33" |
9 | 07'07" | 01:07'40" |
10 | 07'23" | 01:15'03" |
11 | 07'21" | 01:22'24" |
12 | 07'57" | 01:30'21" |
13 | 07'20" | 01:37'41" |
14 | 06'46" | 01:44'27" |
15 | 07'37" | 01:52'04" |
16 | 07'35" | 01:59'39" |
17 | 10'20" | 02:09'59" |
18 | 05'12" | 02:15'11" |
19 | 08'05" | 02:23'16" |
20 | 07'08" | 02:30'24" |
21 | 12'03" | 02:42'27" |
22 | 07'38" | 02:50'05" |
23 | 07'41" | 02:57'46" |
24 | 09'50" | 03:07'36" |
25 | 06'11" | 03:13'47" |
26 | 06'26" | 03:20'13" |
27 | 09'07" | 03:29'20" |
28 | 08'53" | 03:38'13" |
29 | 07'32" | 03:45'45" |
30 | 07'58" | 03:53'43" |
31 | 08'20" | 04:02'03" |
32 | 07'02" | 04:09'05" |
33 | 07'35" | 04:16'40" |
34 | 08'48" | 04:25'28" |
35 | 08'08" | 04:33'36" |
36 | 07'58" | 04:41'34" |
37 | 08'26" | 04:50'00" |
38 | 07'24" | 04:57'24" |
39 | 08'36" | 05:06'00" |
40 | 07'49" | 05:13'49" |
41 | 07'28" | 05:21'17" |
42 | 13'46" | 05:35'03" |
43 | 09'34" | 05:44'37" |
43.3 | 15'11" | 05:49'32" |