10.0 km | 01:00:21 | 06:01/km日期: 2018-02-21 22:31 - 總爬升: 150 m - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'11" / 06'45" / 06'30" / 05'56" / 05'49" / 05'51" / 06'01" / 06'02" / 06'15" / 06'49" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'10") | 1000 / 1000 |
2 | | 05'51" (+00'35") | 1000 / 2000 |
3 | | 06'15" (+00'59") | 1000 / 3000 |
4 | | 05'56" (+00'40") | 1000 / 4000 |
5 | | 05'48" (+00'32") | 1000 / 5000 |
6 | | 05'51" (+00'35") | 1000 / 6000 |
7 | | 06'00" (+00'44") | 1000 / 7000 |
8 | | 05'53" (+00'37") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 06'43" (+01'27") | 1000 / 10000 |
11 | | 14'30" (+09'14") | 19 / 10019 |
2月累積里程 :
150.44 km Nike Zoom Vaporfly 4% 累積 :
552.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'45" | 00:13'56" |
3 | 06'30" | 00:20'26" |
4 | 05'56" | 00:26'22" |
5 | 05'49" | 00:32'11" |
6 | 05'51" | 00:38'02" |
7 | 06'01" | 00:44'03" |
8 | 06'02" | 00:50'05" |
9 | 06'15" | 00:56'20" |
10 | 06'49" | 01:03'09" |
10.0 | 14'21" | 01:03'26" |