42.0 km | 05:21:41 | 07:39/km日期: 2018-02-18 08:08 - 總爬升: 475 m - 平均心率: 123 - 卡路里: 2006 Cal - 平均步頻: 156
Pace: 07'05" / 06'48" / 06'28" / 06'50" / 07'23" / 06'42" / 06'43" / 06'31" / 06'51" / 06'51" / 07'22" / 06'40" / 07'32" / 06'38" / 11'12" / 08'49" / 07'00" / 08'14" / 06'46" / 07'04" / 08'06" / 08'13" / 06'44" / 10'31" / 06'48" / 08'02" / 11'17" / 12'44" / 09'41" / 08'41" / 08'11" / 08'00" / 08'50" / 08'54" / 08'33" / 08'45" / 09'12" / 09'36" / 08'47" / 09'33" / 10'30" / 09'41" / 1523'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'59" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'51" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 07'11" (+00'43") | 1000 / 11000 |
| 12 | | 06'39" (+00'11") | 1000 / 12000 |
| 13 | | 07'04" (+00'36") | 1000 / 13000 |
| 14 | | 06'38" (+00'10") | 1000 / 14000 |
| 15 | | 07'06" (+00'38") | 1000 / 15000 |
| 16 | | 07'15" (+00'47") | 1000 / 16000 |
| 17 | | 06'52" (+00'24") | 1000 / 17000 |
| 18 | | 08'19" (+01'51") | 1000 / 18000 |
| 19 | | 06'45" (+00'17") | 1000 / 19000 |
| 20 | | 07'03" (+00'35") | 1000 / 20000 |
| 21 | | 08'06" (+01'38") | 1000 / 21000 |
| 22 | | 06'50" (+00'22") | 1000 / 22000 |
| 23 | | 06'44" (+00'16") | 1000 / 23000 |
| 24 | | 07'34" (+01'06") | 1000 / 24000 |
| 25 | | 06'48" (+00'20") | 1000 / 25000 |
| 26 | | 07'56" (+01'28") | 1000 / 26000 |
| 27 | | 07'32" (+01'04") | 1000 / 27000 |
| 28 | | 08'33" (+02'05") | 1000 / 28000 |
| 29 | | 07'52" (+01'24") | 1000 / 29000 |
| 30 | | 08'11" (+01'43") | 1000 / 30000 |
| 31 | | 08'00" (+01'32") | 1000 / 31000 |
| 32 | | 08'00" (+01'32") | 1000 / 32000 |
| 33 | | 08'43" (+02'15") | 1000 / 33000 |
| 34 | | 08'21" (+01'53") | 1000 / 34000 |
| 35 | | 08'21" (+01'53") | 1000 / 35000 |
| 36 | | 08'45" (+02'17") | 1000 / 36000 |
| 37 | | 09'11" (+02'43") | 1000 / 37000 |
| 38 | | 09'36" (+03'08") | 1000 / 38000 |
| 39 | | 08'46" (+02'18") | 1000 / 39000 |
| 40 | | 09'32" (+03'04") | 1000 / 40000 |
| 41 | | 09'59" (+03'31") | 1000 / 41000 |
| 42 | | 09'05" (+02'37") | 1000 / 42000 |
| 43 | | 17'47" (+11'19") | 13 / 42013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 49.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'28" | 00:20'21" |
| 4 | 06'50" | 00:27'11" |
| 5 | 07'23" | 00:34'34" |
| 6 | 06'42" | 00:41'16" |
| 7 | 06'43" | 00:47'59" |
| 8 | 06'31" | 00:54'30" |
| 9 | 06'51" | 01:01'21" |
| 10 | 06'51" | 01:08'12" |
| 11 | 07'22" | 01:15'34" |
| 12 | 06'40" | 01:22'14" |
| 13 | 07'32" | 01:29'46" |
| 14 | 06'38" | 01:36'24" |
| 15 | 11'12" | 01:47'36" |
| 16 | 08'49" | 01:56'25" |
| 17 | 07'00" | 02:03'25" |
| 18 | 08'14" | 02:11'39" |
| 19 | 06'46" | 02:18'25" |
| 20 | 07'04" | 02:25'29" |
| 21 | 08'06" | 02:33'35" |
| 22 | 08'13" | 02:41'48" |
| 23 | 06'44" | 02:48'32" |
| 24 | 10'31" | 02:59'03" |
| 25 | 06'48" | 03:05'51" |
| 26 | 08'02" | 03:13'53" |
| 27 | 11'17" | 03:25'10" |
| 28 | 12'44" | 03:37'54" |
| 29 | 09'41" | 03:47'35" |
| 30 | 08'41" | 03:56'16" |
| 31 | 08'11" | 04:04'27" |
| 32 | 08'00" | 04:12'27" |
| 33 | 08'50" | 04:21'17" |
| 34 | 08'54" | 04:30'11" |
| 35 | 08'33" | 04:38'44" |
| 36 | 08'45" | 04:47'29" |
| 37 | 09'12" | 04:56'41" |
| 38 | 09'36" | 05:06'17" |
| 39 | 08'47" | 05:15'04" |
| 40 | 09'33" | 05:24'37" |
| 41 | 10'30" | 05:35'07" |
| 42 | 09'41" | 05:44'48" |
| 42.0 | 1454'48" | 06:04'36" |
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