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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
03:45:22
|
05:20/km
|
็ฌฌ17้ฆฌ
2012 ๆฐๅๅธ่ญฐ้ท็ๅ จๅ้ฆฌๆๆพ่ณฝ
ๅฎๆนๆ็ธพ
ๆฅๆ
2012-10-14
ๆ็ธพ
03:45:22
็ธฝๅๆฌก
1110 / 105
ๅ็ตๅๆฌก
218 / 38
ๅนณๅ้ๅบฆ
05:20/km
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:25'16")
00:25'16" (+02'11")
00:50'31" (+03'26")
10 km
(00:50'31")
00:25'15" (+02'10")
15 km
(01:13'36")
00:23'05"
00:47'05"
20 km
(01:37'36")
00:24'00" (+00'55")
25 km
(02:02'09")
00:24'33" (+01'28")
00:51'15" (+04'10")
30 km
(02:28'51")
00:26'42" (+03'37")
35 km
(03:00'09")
00:31'18" (+08'13")
01:04'37" (+17'32")
40 km
(03:33'28")
00:33'19" (+10'14")
Finish
(03:45:22)
ๆฅๆ:
2012-10-14 06:03
-
ๅก่ทฏ้:
2848 Cal
่ณฝๅพ่ฉๅ:
ๅฅฝ
็ตฆ 1 ๆ
10ๆ็ดฏ็ฉ้็จ :
481.99 km
XT ไธๅณ
| 11 years ago
fong
,
david
ๅๅ ถไป
9
ไบบ่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
06'01"
00:06'01"
2
04'40"
00:10'41"
3
05'07"
00:15'48"
4
04'36"
00:20'24"
5
04'52"
00:25'16"
6
04'51"
00:30'07"
7
04'59"
00:35'06"
8
05'14"
00:40'20"
9
05'16"
00:45'36"
10
04'55"
00:50'31"
11
04'27"
00:54'58"
12
04'40"
00:59'38"
13
04'37"
01:04'15"
14
04'44"
01:08'59"
15
04'37"
01:13'36"
16
04'58"
01:18'34"
17
04'36"
01:23'10"
18
04'39"
01:27'49"
19
04'55"
01:32'44"
20
04'52"
01:37'36"
21
04'46"
01:42'22"
22
04'54"
01:47'16"
23
04'52"
01:52'08"
24
05'06"
01:57'14"
25
04'55"
02:02'09"
26
05'05"
02:07'14"
27
05'41"
02:12'55"
28
05'08"
02:18'03"
29
05'20"
02:23'23"
30
05'28"
02:28'51"
31
05'20"
02:34'11"
32
06'00"
02:40'11"
33
06'06"
02:46'17"
34
07'48"
02:54'05"
35
06'04"
03:00'09"
36
06'06"
03:06'15"
37
06'34"
03:12'49"
38
07'27"
03:20'16"
39
06'11"
03:26'27"
40
07'01"
03:33'28"
41
05'26"
03:38'54"
42
05'22"
03:44'16"
42.2
04'53"
03:45'20"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
randallkwo
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:11:25
|
07:07/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
10.6 km
|
01:03:47
|
06:00/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
12.7 km
|
00:45:15
|
16.8 km/h
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
7.6 km
|
00:45:22
|
05:58/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
5.3 km
|
00:34:22
|
06:31/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
7.5 km
|
00:42:51
|
05:44/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.2 km
|
00:43:56
|
13:41/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
4.4 km
|
01:00:40
|
13:42/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.1 km
|
00:02:44
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.6 km
|
00:15:46
|
00:00/100m
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:55:01
|
05:25/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:51:33
|
05:05/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
13.0 km
|
01:49:47
|
08:26/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
4.6 km
|
00:26:04
|
05:36/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:37:03
|
18:16/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:20:47
|
06:52/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:51:21
|
05:02/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:51:00
|
05:01/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:53:09
|
05:14/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:59:11
|
05:54/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.6 km
|
00:50:08
|
13:46/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:58:48
|
05:47/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
1.2 km
|
00:26:08
|
21:03/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.6 km
|
00:52:15
|
14:22/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
7.7 km
|
00:59:41
|
07:47/km
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๅญซๆ้็ ่จ็ทดๆฅ่ช : "ๅฒๅฎณ"
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:52:31
|
05:10/km
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๅญซๆ้็ ่จ็ทดๆฅ่ช : "ๆๅฎ"
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:50:07
|
04:57/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
4.9 km
|
01:08:19
|
14:03/km
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