12.1 km | 01:13:33 | 06:04/km日期: 2014-01-13 17:51 - 卡路里: 654 Cal - 溫度: 17°C - 濕度: 64%
Pace: 05'26" / 06'01" / 06'04" / 06'05" / 05'58" / 06'03" / 06'08" / 06'11" / 06'04" / 06'01" / 06'12" / 06'10" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 485 / 485 |
2 | | 05'55" (+00'08") | 464 / 949 |
3 | | 05'57" (+00'10") | 467 / 1416 |
4 | | 06'00" (+00'13") | 462 / 1879 |
5 | | 06'00" (+00'13") | 462 / 2342 |
6 | | 06'05" (+00'18") | 462 / 2804 |
7 | | 06'06" (+00'19") | 461 / 3265 |
8 | | 06'08" (+00'21") | 461 / 3727 |
9 | | 06'02" (+00'15") | 463 / 4190 |
10 | | 06'04" (+00'17") | 461 / 4651 |
11 | | 05'55" (+00'08") | 467 / 5118 |
12 | | 06'05" (+00'18") | 465 / 5583 |
13 | | 06'07" (+00'20") | 460 / 6044 |
14 | | 06'04" (+00'17") | 463 / 6507 |
15 | | 06'05" (+00'18") | 462 / 6970 |
16 | | 06'07" (+00'20") | 467 / 7437 |
17 | | 06'08" (+00'21") | 461 / 7898 |
18 | | 06'05" (+00'18") | 468 / 8366 |
19 | | 06'02" (+00'15") | 468 / 8835 |
20 | | 06'10" (+00'23") | 466 / 9302 |
21 | | 06'05" (+00'18") | 464 / 9767 |
22 | | 06'03" (+00'16") | 467 / 10234 |
23 | | 06'07" (+00'20") | 465 / 10700 |
24 | | 06'13" (+00'26") | 458 / 11158 |
25 | | 06'11" (+00'24") | 465 / 11623 |
26 | | 06'08" (+00'21") | 461 / 12084 |
27 | | 06'36" (+00'49") | 28 / 12112 |
1月累積里程 : 189.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'01" | 00:11'27" |
3 | 06'04" | 00:17'31" |
4 | 06'05" | 00:23'36" |
5 | 05'58" | 00:29'34" |
6 | 06'03" | 00:35'37" |
7 | 06'08" | 00:41'45" |
8 | 06'11" | 00:47'56" |
9 | 06'04" | 00:54'00" |
10 | 06'01" | 01:00'01" |
11 | 06'12" | 01:06'13" |
12 | 06'10" | 01:12'23" |
12.1 | 05'54" | 01:13'03" |