43.1 km | 05:34:33 | 07:45/km日期: 2018-02-18 08:05 - 總爬升: 226 m - 平均心率: 140 - 卡路里: 2744 Cal - 平均步頻: 158
Pace: 08'40" / 06'09" / 06'21" / 06'33" / 06'11" / 07'05" / 06'27" / 06'21" / 06'32" / 06'18" / 06'43" / 06'42" / 06'13" / 06'03" / 06'23" / 07'12" / 07'25" / 06'16" / 07'12" / 06'36" / 06'58" / 07'02" / 07'17" / 08'05" / 07'47" / 07'17" / 07'44" / 09'05" / 07'59" / 08'27" / 09'33" / 07'58" / 09'21" / 09'17" / 08'37" / 09'15" / 08'59" / 09'25" / 09'07" / 09'02" / 10'09" / 09'29" / 11'21" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'22") | 5000 / 5000 |
2 | | 06'32" (+00'08") | 5000 / 10000 |
3 | | 06'24" | 5000 / 15000 |
4 | | 06'56" (+00'32") | 5000 / 20000 |
5 | | 07'25" (+01'01") | 5000 / 25000 |
6 | | 08'06" (+01'42") | 5000 / 30000 |
7 | | 08'57" (+02'33") | 5000 / 35000 |
8 | | 09'17" (+02'53") | 1547 / 36547 |
9 | | 00'00" | 0 / 36547 |
10 | | 09'25" (+03'01") | 5000 / 41547 |
11 | | 10'46" (+04'22") | 1601 / 43148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 164.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'09" | 00:14'49" |
3 | 06'21" | 00:21'10" |
4 | 06'33" | 00:27'43" |
5 | 06'11" | 00:33'54" |
6 | 07'05" | 00:40'59" |
7 | 06'27" | 00:47'26" |
8 | 06'21" | 00:53'47" |
9 | 06'32" | 01:00'19" |
10 | 06'18" | 01:06'37" |
11 | 06'43" | 01:13'20" |
12 | 06'42" | 01:20'02" |
13 | 06'13" | 01:26'15" |
14 | 06'03" | 01:32'18" |
15 | 06'23" | 01:38'41" |
16 | 07'12" | 01:45'53" |
17 | 07'25" | 01:53'18" |
18 | 06'16" | 01:59'34" |
19 | 07'12" | 02:06'46" |
20 | 06'36" | 02:13'22" |
21 | 06'58" | 02:20'20" |
22 | 07'02" | 02:27'22" |
23 | 07'17" | 02:34'39" |
24 | 08'05" | 02:42'44" |
25 | 07'47" | 02:50'31" |
26 | 07'17" | 02:57'48" |
27 | 07'44" | 03:05'32" |
28 | 09'05" | 03:14'37" |
29 | 07'59" | 03:22'36" |
30 | 08'27" | 03:31'03" |
31 | 09'33" | 03:40'36" |
32 | 07'58" | 03:48'34" |
33 | 09'21" | 03:57'55" |
34 | 09'17" | 04:07'12" |
35 | 08'37" | 04:15'49" |
36 | 09'15" | 04:25'04" |
37 | 08'59" | 04:34'03" |
38 | 09'25" | 04:43'28" |
39 | 09'07" | 04:52'35" |
40 | 09'02" | 05:01'37" |
41 | 10'09" | 05:11'46" |
42 | 09'29" | 05:21'15" |
43 | 11'21" | 05:32'36" |
43.1 | 13'13" | 05:34'34" |