25.6 km | 03:21:34 | 07:52/km日期: 2018-02-20 06:13 - 總爬升: 558 m - 地點: 體育館 - 天氣: 涼 - 卡路里: 1382 Cal - 總步數: 24400 - 平均步頻: 121 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 06'21" / 05'43" / 07'55" / 09'36" / 06'51" / 07'44" / 06'09" / 09'56" / 07'51" / 07'33" / 08'03" / 08'26" / 06'47" / 06'14" / 05'55" / 11'24" / 06'37" / 05'59" / 08'28" / 08'20" / 07'11" / 10'36" / 10'07" / 09'59" / 00'04" / 05'01" / 06'28" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'54") | 1003 / 1003 | 174 / 90 |
2 | | 05'42" (+00'17") | 1002 / 2006 | 177 / 99 |
3 | | 07'54" (+02'29") | 1008 / 3014 | 127 / 99 |
4 | | 09'30" (+04'05") | 1002 / 4017 | 108 / 97 |
5 | | 06'49" (+01'24") | 1002 / 5020 | 151 / 96 |
6 | | 07'44" (+02'19") | 1008 / 6029 | 130 / 99 |
7 | | 06'07" (+00'42") | 1001 / 7030 | 174 / 93 |
8 | | 09'52" (+04'27") | 1006 / 8036 | 103 / 98 |
9 | | 07'51" (+02'26") | 1008 / 9045 | 136 / 93 |
10 | | 07'27" (+02'02") | 1000 / 10045 | 141 / 94 |
11 | | 08'02" (+02'37") | 1008 / 11054 | 125 / 99 |
12 | | 08'22" (+02'57") | 1008 / 12062 | 105 / 113 |
13 | | 06'44" (+01'19") | 1003 / 13066 | 163 / 90 |
14 | | 06'11" (+00'46") | 1004 / 14070 | 174 / 92 |
15 | | 05'51" (+00'26") | 1009 / 15079 | 174 / 97 |
16 | | 11'49" (+06'24") | 1005 / 16085 | 83 / 100 |
17 | | 06'23" (+00'58") | 1001 / 17086 | 174 / 89 |
18 | | 06'03" (+00'38") | 1001 / 18087 | 171 / 96 |
19 | | 09'40" (+04'15") | 1004 / 19092 | 91 / 113 |
20 | | 07'00" (+01'35") | 1003 / 20095 | 145 / 97 |
21 | | 08'17" (+02'52") | 1003 / 21099 | 72 / 166 |
22 | | 09'43" (+04'18") | 1003 / 22102 | 53 / 193 |
23 | | 10'55" (+05'30") | 1006 / 23109 | 35 / 258 |
24 | | 10'27" (+05'02") | 1002 / 24111 | 66 / 142 |
25 | | 05'25" | 1000 / 25112 | 176 / 104 |
26 | | 07'09" (+01'44") | 603 / 25716 | 133 / 104 |
2月累積里程 :
249.42 km Nike flyknit streak 6 累積 :
868.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'43" | 00:12'04" |
3 | 07'55" | 00:19'59" |
4 | 09'36" | 00:29'35" |
5 | 06'51" | 00:36'26" |
6 | 07'44" | 00:44'10" |
7 | 06'09" | 00:50'19" |
8 | 09'56" | 01:00'15" |
9 | 07'51" | 01:08'06" |
10 | 07'33" | 01:15'39" |
11 | 08'03" | 01:23'42" |
12 | 08'26" | 01:32'08" |
13 | 06'47" | 01:38'55" |
14 | 06'14" | 01:45'09" |
15 | 05'55" | 01:51'04" |
16 | 11'24" | 02:02'28" |
17 | 06'37" | 02:09'05" |
18 | 05'59" | 02:15'04" |
19 | 08'28" | 02:23'32" |
20 | 08'20" | 02:31'52" |
21 | 07'11" | 02:39'03" |
22 | 10'36" | 02:49'39" |
23 | 10'07" | 02:59'46" |
24 | 09'59" | 03:09'45" |
25 | 00'04" | 03:09'49" |
26 | 05'01" | 03:14'50" |
27 | 06'28" | 03:21'18" |
25.6 | 00'-11" | 03:21'34" |