21.1 km | 02:10:56 | 06:12/km日期: 2018-02-19 18:35 - 平均心率: 160 - 卡路里: 1746 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(36)
Pace: 05'43" / 06'03" / 06'13" / 06'19" / 06'21" / 06'29" / 06'25" / 06'34" / 06'24" / 06'16" / 06'52" / 06'03" / 06'07" / 06'10" / 06'10" / 06'03" / 06'39" / 06'00" / 05'53" / 06'05" / 05'44" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 06'02" (+00'19") | 1000 / 2000 |
3 | | 06'13" (+00'30") | 1000 / 3000 |
4 | | 06'19" (+00'36") | 1000 / 4000 |
5 | | 06'20" (+00'37") | 1000 / 5000 |
6 | | 06'28" (+00'45") | 1000 / 6000 |
7 | | 06'24" (+00'41") | 1000 / 7000 |
8 | | 06'33" (+00'50") | 1000 / 8000 |
9 | | 06'24" (+00'41") | 1000 / 9000 |
10 | | 06'16" (+00'33") | 1000 / 10000 |
11 | | 06'52" (+01'09") | 1000 / 11000 |
12 | | 06'03" (+00'20") | 1000 / 12000 |
13 | | 06'06" (+00'23") | 1000 / 13000 |
14 | | 06'09" (+00'26") | 1000 / 14000 |
15 | | 06'10" (+00'27") | 1000 / 15000 |
16 | | 06'03" (+00'20") | 1000 / 16000 |
17 | | 06'39" (+00'56") | 1000 / 17000 |
18 | | 06'00" (+00'17") | 1000 / 18000 |
19 | | 05'52" (+00'09") | 1000 / 19000 |
20 | | 06'04" (+00'21") | 1000 / 20000 |
21 | | 05'43" | 1000 / 21000 |
22 | | 05'13" | 75 / 21075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 150.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'03" | 00:11'46" |
3 | 06'13" | 00:17'59" |
4 | 06'19" | 00:24'18" |
5 | 06'21" | 00:30'39" |
6 | 06'29" | 00:37'08" |
7 | 06'25" | 00:43'33" |
8 | 06'34" | 00:50'07" |
9 | 06'24" | 00:56'31" |
10 | 06'16" | 01:02'47" |
11 | 06'52" | 01:09'39" |
12 | 06'03" | 01:15'42" |
13 | 06'07" | 01:21'49" |
14 | 06'10" | 01:27'59" |
15 | 06'10" | 01:34'09" |
16 | 06'03" | 01:40'12" |
17 | 06'39" | 01:46'51" |
18 | 06'00" | 01:52'51" |
19 | 05'53" | 01:58'44" |
20 | 06'05" | 02:04'49" |
21 | 05'44" | 02:10'33" |
21.1 | 05'06" | 02:10'56" |