11.0 km | 01:00:00 | 05:26/km日期: 2018-02-19 18:23 - 平均心率: 168 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 05'29" / 05'24" / 05'26" / 05'20" / 05'21" / 05'31" / 05'33" / 05'23" / 05'33" / 05'23" / 05'26" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'09") | 916 / 916 |
2 | | 05'25" (+00'07") | 922 / 1838 |
3 | | 05'21" (+00'03") | 932 / 2770 |
4 | | 05'21" (+00'03") | 933 / 3704 |
5 | | 05'18" | 942 / 4646 |
6 | | 05'29" (+00'11") | 910 / 5557 |
7 | | 05'31" (+00'13") | 905 / 6462 |
8 | | 05'25" (+00'07") | 920 / 7383 |
9 | | 05'32" (+00'14") | 900 / 8284 |
10 | | 05'29" (+00'11") | 911 / 9195 |
11 | | 05'21" (+00'03") | 931 / 10127 |
12 | | 05'28" (+00'10") | 913 / 11041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 60.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'26" | 00:16'19" |
4 | 05'20" | 00:21'39" |
5 | 05'21" | 00:27'00" |
6 | 05'31" | 00:32'31" |
7 | 05'33" | 00:38'04" |
8 | 05'23" | 00:43'27" |
9 | 05'33" | 00:49'00" |
10 | 05'23" | 00:54'23" |
11 | 05'26" | 00:59'49" |
11.0 | 04'49" | 01:00'01" |