43.3 km | 03:28:51 | 04:49/km日期: 2018-02-18 09:00 - 總爬升: 243 m - 卡路里: 1934 Cal
Pace: 01'49" / 04'32" / 04'51" / 04'45" / 04'54" / 04'47" / 04'49" / 04'46" / 04'54" / 04'54" / 04'51" / 04'58" / 04'51" / 04'50" / 04'59" / 04'46" / 04'54" / 04'54" / 04'50" / 04'54" / 05'04" / 04'54" / 04'44" / 04'54" / 04'56" / 04'57" / 04'45" / 04'55" / 04'52" / 04'55" / 05'06" / 04'46" / 05'14" / 05'09" / 04'58" / 04'51" / 04'53" / 04'56" / 05'04" / 04'43" / 04'52" / 04'51" / 05'13" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'57" | 1089 / 1089 |
| 2 | | 04'38" (+02'41") | 1056 / 2146 |
| 3 | | 04'47" (+02'50") | 1000 / 3146 |
| 4 | | 04'51" (+02'54") | 1000 / 4146 |
| 5 | | 04'47" (+02'50") | 1003 / 5150 |
| 6 | | 04'47" (+02'50") | 998 / 6148 |
| 7 | | 04'47" (+02'50") | 1000 / 7148 |
| 8 | | 04'49" (+02'52") | 1007 / 8155 |
| 9 | | 04'53" (+02'56") | 1000 / 9155 |
| 10 | | 04'53" (+02'56") | 1001 / 10157 |
| 11 | | 04'52" (+02'55") | 998 / 11156 |
| 12 | | 04'54" (+02'57") | 991 / 12148 |
| 13 | | 04'49" (+02'52") | 1006 / 13154 |
| 14 | | 04'56" (+02'59") | 993 / 14148 |
| 15 | | 04'52" (+02'55") | 1004 / 15152 |
| 16 | | 04'48" (+02'51") | 1009 / 16162 |
| 17 | | 04'52" (+02'55") | 1001 / 17163 |
| 18 | | 04'55" (+02'58") | 999 / 18163 |
| 19 | | 04'51" (+02'54") | 995 / 19159 |
| 20 | | 04'50" (+02'53") | 1002 / 20161 |
| 21 | | 05'19" (+03'22") | 1000 / 21162 |
| 22 | | 04'35" (+02'38") | 1001 / 22164 |
| 23 | | 04'52" (+02'55") | 1005 / 23169 |
| 24 | | 04'52" (+02'55") | 988 / 24158 |
| 25 | | 04'54" (+02'57") | 1005 / 25164 |
| 26 | | 04'54" (+02'57") | 1007 / 26171 |
| 27 | | 04'49" (+02'52") | 1001 / 27173 |
| 28 | | 04'56" (+02'59") | 995 / 28168 |
| 29 | | 04'50" (+02'53") | 1005 / 29174 |
| 30 | | 04'55" (+02'58") | 997 / 30171 |
| 31 | | 05'05" (+03'08") | 1002 / 31174 |
| 32 | | 04'49" (+02'52") | 990 / 32164 |
| 33 | | 05'05" (+03'08") | 1005 / 33169 |
| 34 | | 05'11" (+03'14") | 1011 / 34181 |
| 35 | | 04'56" (+02'59") | 996 / 35177 |
| 36 | | 04'56" (+02'59") | 994 / 36172 |
| 37 | | 04'47" (+02'50") | 994 / 37166 |
| 38 | | 04'58" (+03'01") | 1014 / 38180 |
| 39 | | 05'00" (+03'03") | 992 / 39173 |
| 40 | | 04'44" (+02'47") | 1013 / 40186 |
| 41 | | 04'50" (+02'53") | 997 / 41184 |
| 42 | | 04'53" (+02'56") | 999 / 42183 |
| 43 | | 05'13" (+03'16") | 992 / 43176 |
| 44 | | 04'57" (+03'00") | 144 / 43320 |
2月累積里程 : 193.19 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 04'32" | 00:06'21" |
| 3 | 04'51" | 00:11'12" |
| 4 | 04'45" | 00:15'57" |
| 5 | 04'54" | 00:20'51" |
| 6 | 04'47" | 00:25'38" |
| 7 | 04'49" | 00:30'27" |
| 8 | 04'46" | 00:35'13" |
| 9 | 04'54" | 00:40'07" |
| 10 | 04'54" | 00:45'01" |
| 11 | 04'51" | 00:49'52" |
| 12 | 04'58" | 00:54'50" |
| 13 | 04'51" | 00:59'41" |
| 14 | 04'50" | 01:04'31" |
| 15 | 04'59" | 01:09'30" |
| 16 | 04'46" | 01:14'16" |
| 17 | 04'54" | 01:19'10" |
| 18 | 04'54" | 01:24'04" |
| 19 | 04'50" | 01:28'54" |
| 20 | 04'54" | 01:33'48" |
| 21 | 05'04" | 01:38'52" |
| 22 | 04'54" | 01:43'46" |
| 23 | 04'44" | 01:48'30" |
| 24 | 04'54" | 01:53'24" |
| 25 | 04'56" | 01:58'20" |
| 26 | 04'57" | 02:03'17" |
| 27 | 04'45" | 02:08'02" |
| 28 | 04'55" | 02:12'57" |
| 29 | 04'52" | 02:17'49" |
| 30 | 04'55" | 02:22'44" |
| 31 | 05'06" | 02:27'50" |
| 32 | 04'46" | 02:32'36" |
| 33 | 05'14" | 02:37'50" |
| 34 | 05'09" | 02:42'59" |
| 35 | 04'58" | 02:47'57" |
| 36 | 04'51" | 02:52'48" |
| 37 | 04'53" | 02:57'41" |
| 38 | 04'56" | 03:02'37" |
| 39 | 05'04" | 03:07'41" |
| 40 | 04'43" | 03:12'24" |
| 41 | 04'52" | 03:17'16" |
| 42 | 04'51" | 03:22'07" |
| 43 | 05'13" | 03:27'20" |
| 43.3 | 04'43" | 03:28'51" |
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