42.7 km | 04:20:49 | 06:06/km日期: 2018-02-18 08:05 - 總爬升: 580 m - 平均心率: 171 - 卡路里: 3475 Cal - 平均步頻: 176
Pace: 05'58" / 05'43" / 05'42" / 05'44" / 06'21" / 05'46" / 05'53" / 05'29" / 05'18" / 05'55" / 05'34" / 05'41" / 05'27" / 05'34" / 05'50" / 06'07" / 05'45" / 07'07" / 05'50" / 05'49" / 06'29" / 05'44" / 05'54" / 06'49" / 05'47" / 05'51" / 07'24" / 06'33" / 06'05" / 06'43" / 05'53" / 05'50" / 07'52" / 06'07" / 06'09" / 06'05" / 06'20" / 07'33" / 06'30" / 06'45" / 05'56" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+01'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'43" (+00'25") | 1000 / 15000 |
| 16 | | 06'13" (+00'55") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 07'07" (+01'49") | 1000 / 18000 |
| 19 | | 05'50" (+00'32") | 1000 / 19000 |
| 20 | | 05'42" (+00'24") | 1000 / 20000 |
| 21 | | 06'35" (+01'17") | 1000 / 21000 |
| 22 | | 05'43" (+00'25") | 1000 / 22000 |
| 23 | | 05'53" (+00'35") | 1000 / 23000 |
| 24 | | 06'49" (+01'31") | 1000 / 24000 |
| 25 | | 05'46" (+00'28") | 1000 / 25000 |
| 26 | | 05'51" (+00'33") | 1000 / 26000 |
| 27 | | 07'23" (+02'05") | 1000 / 27000 |
| 28 | | 06'33" (+01'15") | 1000 / 28000 |
| 29 | | 06'05" (+00'47") | 1000 / 29000 |
| 30 | | 06'42" (+01'24") | 1000 / 30000 |
| 31 | | 05'53" (+00'35") | 1000 / 31000 |
| 32 | | 05'49" (+00'31") | 1000 / 32000 |
| 33 | | 07'53" (+02'35") | 1000 / 33000 |
| 34 | | 06'06" (+00'48") | 1000 / 34000 |
| 35 | | 06'09" (+00'51") | 1000 / 35000 |
| 36 | | 06'04" (+00'46") | 1000 / 36000 |
| 37 | | 06'20" (+01'02") | 1000 / 37000 |
| 38 | | 07'32" (+02'14") | 1000 / 38000 |
| 39 | | 06'29" (+01'11") | 1000 / 39000 |
| 40 | | 06'38" (+01'20") | 1000 / 40000 |
| 41 | | 06'02" (+00'44") | 1000 / 41000 |
| 42 | | 05'50" (+00'32") | 1000 / 42000 |
| 43 | | 06'00" (+00'42") | 687 / 42687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 148.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 06'21" | 00:29'28" |
| 6 | 05'46" | 00:35'14" |
| 7 | 05'53" | 00:41'07" |
| 8 | 05'29" | 00:46'36" |
| 9 | 05'18" | 00:51'54" |
| 10 | 05'55" | 00:57'49" |
| 11 | 05'34" | 01:03'23" |
| 12 | 05'41" | 01:09'04" |
| 13 | 05'27" | 01:14'31" |
| 14 | 05'34" | 01:20'05" |
| 15 | 05'50" | 01:25'55" |
| 16 | 06'07" | 01:32'02" |
| 17 | 05'45" | 01:37'47" |
| 18 | 07'07" | 01:44'54" |
| 19 | 05'50" | 01:50'44" |
| 20 | 05'49" | 01:56'33" |
| 21 | 06'29" | 02:03'02" |
| 22 | 05'44" | 02:08'46" |
| 23 | 05'54" | 02:14'40" |
| 24 | 06'49" | 02:21'29" |
| 25 | 05'47" | 02:27'16" |
| 26 | 05'51" | 02:33'07" |
| 27 | 07'24" | 02:40'31" |
| 28 | 06'33" | 02:47'04" |
| 29 | 06'05" | 02:53'09" |
| 30 | 06'43" | 02:59'52" |
| 31 | 05'53" | 03:05'45" |
| 32 | 05'50" | 03:11'35" |
| 33 | 07'52" | 03:19'27" |
| 34 | 06'07" | 03:25'34" |
| 35 | 06'09" | 03:31'43" |
| 36 | 06'05" | 03:37'48" |
| 37 | 06'20" | 03:44'08" |
| 38 | 07'33" | 03:51'41" |
| 39 | 06'30" | 03:58'11" |
| 40 | 06'45" | 04:04'56" |
| 41 | 05'56" | 04:10'52" |
| 42 | 05'51" | 04:16'43" |
| 42.7 | 06'00" | 04:20'51" |
Timothy Yuen 說推
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