40.3 km | 05:28:51 | 08:09/km日期: 2018-02-18 08:10 - 總爬升: 774 m - 平均心率: 167 - 卡路里: 2941 Cal - 平均步頻: 170
Pace: 06'16" / 06'35" / 06'38" / 06'54" / 06'46" / 06'26" / 06'53" / 06'44" / 06'44" / 07'16" / 06'52" / 06'53" / 06'46" / 07'02" / 06'55" / 07'02" / 06'48" / 07'10" / 07'01" / 07'01" / 07'16" / 08'43" / 07'25" / 06'52" / 19'36" / 31'36" / 00'10" / 00'43" / 08'03" / 08'56" / 09'08" / 08'14" / 09'39" / 09'20" / 09'09" / 09'27" / 09'40" / 09'14" / 08'41" / 08'07" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'35" (+00'20") | 1000 / 2000 |
3 | | 06'37" (+00'22") | 1000 / 3000 |
4 | | 06'54" (+00'39") | 1000 / 4000 |
5 | | 06'45" (+00'30") | 1000 / 5000 |
6 | | 06'26" (+00'11") | 1000 / 6000 |
7 | | 06'52" (+00'37") | 1000 / 7000 |
8 | | 06'44" (+00'29") | 1000 / 8000 |
9 | | 07'00" (+00'45") | 232 / 8232 |
10 | | 06'43" (+00'28") | 1000 / 9232 |
11 | | 07'15" (+01'00") | 1000 / 10232 |
12 | | 06'46" (+00'31") | 1000 / 11232 |
13 | | 06'51" (+00'36") | 1000 / 12232 |
14 | | 06'50" (+00'35") | 1000 / 13232 |
15 | | 07'04" (+00'49") | 1000 / 14232 |
16 | | 06'45" (+00'30") | 1000 / 15232 |
17 | | 07'10" (+00'55") | 1000 / 16232 |
18 | | 06'41" (+00'26") | 1000 / 17232 |
19 | | 07'09" (+00'54") | 1000 / 18232 |
20 | | 07'04" (+00'49") | 1000 / 19232 |
21 | | 07'00" (+00'45") | 1000 / 20232 |
22 | | 08'33" (+02'18") | 1000 / 21232 |
23 | | 07'26" (+01'11") | 1000 / 22232 |
24 | | 07'20" (+01'05") | 1000 / 23232 |
25 | | 06'51" (+00'36") | 1000 / 24232 |
26 | | 23'22" (+17'07") | 1000 / 25232 |
27 | | 12'18" (+06'03") | 1000 / 26232 |
28 | | 07'25" (+01'10") | 1000 / 27232 |
29 | | 09'13" (+02'58") | 1000 / 28232 |
30 | | 08'09" (+01'54") | 1000 / 29232 |
31 | | 09'11" (+02'56") | 1000 / 30232 |
32 | | 08'56" (+02'41") | 1000 / 31232 |
33 | | 08'12" (+01'57") | 1000 / 32232 |
34 | | 09'49" (+03'34") | 1000 / 33232 |
35 | | 09'26" (+03'11") | 1000 / 34232 |
36 | | 09'09" (+02'54") | 1000 / 35232 |
37 | | 09'21" (+03'06") | 1000 / 36232 |
38 | | 09'37" (+03'22") | 1000 / 37232 |
39 | | 08'52" (+02'37") | 1000 / 38232 |
40 | | 08'47" (+02'32") | 1000 / 39232 |
41 | | 07'54" (+01'39") | 1000 / 40232 |
42 | | 05'48" | 109 / 40341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 83.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'35" | 00:12'51" |
3 | 06'38" | 00:19'29" |
4 | 06'54" | 00:26'23" |
5 | 06'46" | 00:33'09" |
6 | 06'26" | 00:39'35" |
7 | 06'53" | 00:46'28" |
8 | 06'44" | 00:53'12" |
9 | 06'44" | 00:59'56" |
10 | 07'16" | 01:07'12" |
11 | 06'52" | 01:14'04" |
12 | 06'53" | 01:20'57" |
13 | 06'46" | 01:27'43" |
14 | 07'02" | 01:34'45" |
15 | 06'55" | 01:41'40" |
16 | 07'02" | 01:48'42" |
17 | 06'48" | 01:55'30" |
18 | 07'10" | 02:02'40" |
19 | 07'01" | 02:09'41" |
20 | 07'01" | 02:16'42" |
21 | 07'16" | 02:23'58" |
22 | 08'43" | 02:32'41" |
23 | 07'25" | 02:40'06" |
24 | 06'52" | 02:46'58" |
25 | 19'36" | 03:06'34" |
26 | 31'36" | 03:38'10" |
27 | 00'10" | 03:38'20" |
28 | 00'43" | 03:39'03" |
29 | 08'03" | 03:47'06" |
30 | 08'56" | 03:56'02" |
31 | 09'08" | 04:05'10" |
32 | 08'14" | 04:13'24" |
33 | 09'39" | 04:23'03" |
34 | 09'20" | 04:32'23" |
35 | 09'09" | 04:41'32" |
36 | 09'27" | 04:50'59" |
37 | 09'40" | 05:00'39" |
38 | 09'14" | 05:09'53" |
39 | 08'41" | 05:18'34" |
40 | 08'07" | 05:26'41" |
40.3 | 06'43" | 05:28'59" |