43.0 km | 04:45:15 | 06:37/km日期: 2018-02-18 08:06 - 總爬升: 233 m - 平均心率: 154 - 卡路里: 2661 Cal - 平均步頻: 168
Pace: 06'09" / 05'50" / 06'59" / 06'09" / 06'23" / 05'58" / 06'01" / 05'36" / 05'26" / 05'59" / 06'15" / 05'34" / 05'40" / 05'46" / 06'02" / 06'11" / 05'45" / 05'41" / 06'09" / 05'31" / 05'38" / 06'02" / 06'01" / 07'55" / 06'26" / 07'27" / 06'50" / 06'58" / 07'13" / 06'51" / 08'08" / 06'00" / 08'31" / 05'49" / 07'54" / 06'22" / 07'32" / 08'06" / 08'59" / 08'54" / 08'04" / 08'14" / 06'04" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'43") | 1000 / 1000 |
2 | | 05'49" (+00'23") | 1000 / 2000 |
3 | | 06'58" (+01'32") | 1000 / 3000 |
4 | | 06'09" (+00'43") | 1000 / 4000 |
5 | | 06'23" (+00'57") | 1000 / 5000 |
6 | | 05'57" (+00'31") | 1000 / 6000 |
7 | | 06'00" (+00'34") | 1000 / 7000 |
8 | | 05'36" (+00'10") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'58" (+00'32") | 1000 / 10000 |
11 | | 06'14" (+00'48") | 1000 / 11000 |
12 | | 05'33" (+00'07") | 1000 / 12000 |
13 | | 05'40" (+00'14") | 1000 / 13000 |
14 | | 05'46" (+00'20") | 1000 / 14000 |
15 | | 06'01" (+00'35") | 1000 / 15000 |
16 | | 06'11" (+00'45") | 1000 / 16000 |
17 | | 05'44" (+00'18") | 1000 / 17000 |
18 | | 05'40" (+00'14") | 1000 / 18000 |
19 | | 06'09" (+00'43") | 1000 / 19000 |
20 | | 05'30" (+00'04") | 1000 / 20000 |
21 | | 05'38" (+00'12") | 1000 / 21000 |
22 | | 06'02" (+00'36") | 1000 / 22000 |
23 | | 06'00" (+00'34") | 1000 / 23000 |
24 | | 07'54" (+02'28") | 1000 / 24000 |
25 | | 06'26" (+01'00") | 1000 / 25000 |
26 | | 07'26" (+02'00") | 1000 / 26000 |
27 | | 06'50" (+01'24") | 1000 / 27000 |
28 | | 06'57" (+01'31") | 1000 / 28000 |
29 | | 07'12" (+01'46") | 1000 / 29000 |
30 | | 06'50" (+01'24") | 1000 / 30000 |
31 | | 08'08" (+02'42") | 1000 / 31000 |
32 | | 05'59" (+00'33") | 1000 / 32000 |
33 | | 08'31" (+03'05") | 1000 / 33000 |
34 | | 05'49" (+00'23") | 1000 / 34000 |
35 | | 07'53" (+02'27") | 1000 / 35000 |
36 | | 06'21" (+00'55") | 1000 / 36000 |
37 | | 07'31" (+02'05") | 1000 / 37000 |
38 | | 08'06" (+02'40") | 1000 / 38000 |
39 | | 08'59" (+03'33") | 1000 / 39000 |
40 | | 08'54" (+03'28") | 1000 / 40000 |
41 | | 08'03" (+02'37") | 1000 / 41000 |
42 | | 08'13" (+02'47") | 1000 / 42000 |
43 | | 06'04" (+00'38") | 1000 / 43000 |
44 | | 04'30" | 46 / 43046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 49.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 06'59" | 00:18'58" |
4 | 06'09" | 00:25'07" |
5 | 06'23" | 00:31'30" |
6 | 05'58" | 00:37'28" |
7 | 06'01" | 00:43'29" |
8 | 05'36" | 00:49'05" |
9 | 05'26" | 00:54'31" |
10 | 05'59" | 01:00'30" |
11 | 06'15" | 01:06'45" |
12 | 05'34" | 01:12'19" |
13 | 05'40" | 01:17'59" |
14 | 05'46" | 01:23'45" |
15 | 06'02" | 01:29'47" |
16 | 06'11" | 01:35'58" |
17 | 05'45" | 01:41'43" |
18 | 05'41" | 01:47'24" |
19 | 06'09" | 01:53'33" |
20 | 05'31" | 01:59'04" |
21 | 05'38" | 02:04'42" |
22 | 06'02" | 02:10'44" |
23 | 06'01" | 02:16'45" |
24 | 07'55" | 02:24'40" |
25 | 06'26" | 02:31'06" |
26 | 07'27" | 02:38'33" |
27 | 06'50" | 02:45'23" |
28 | 06'58" | 02:52'21" |
29 | 07'13" | 02:59'34" |
30 | 06'51" | 03:06'25" |
31 | 08'08" | 03:14'33" |
32 | 06'00" | 03:20'33" |
33 | 08'31" | 03:29'04" |
34 | 05'49" | 03:34'53" |
35 | 07'54" | 03:42'47" |
36 | 06'22" | 03:49'09" |
37 | 07'32" | 03:56'41" |
38 | 08'06" | 04:04'47" |
39 | 08'59" | 04:13'46" |
40 | 08'54" | 04:22'40" |
41 | 08'04" | 04:30'44" |
42 | 08'14" | 04:38'58" |
43 | 06'04" | 04:45'02" |
43.0 | 04'37" | 04:45'15" |