42.7 km | 04:21:38 | 06:07/km日期: 2018-02-18 08:06 - 總爬升: 229 m - 平均心率: 150 - 卡路里: 2387 Cal - 平均步頻: 172
Pace: 06'33" / 06'03" / 06'02" / 05'57" / 05'47" / 05'41" / 05'52" / 05'46" / 05'47" / 06'14" / 05'43" / 05'53" / 05'33" / 05'56" / 05'42" / 05'40" / 05'52" / 05'42" / 05'39" / 05'38" / 05'37" / 05'39" / 05'53" / 06'07" / 05'34" / 05'48" / 06'23" / 07'17" / 06'35" / 06'32" / 07'00" / 05'52" / 20'10" / 00'07" / 00'10" / 05'54" / 06'20" / 07'06" / 07'08" / 07'02" / 06'22" / 06'09" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'59") | 1000 / 1000 |
2 | | 06'03" (+00'30") | 1000 / 2000 |
3 | | 06'02" (+00'29") | 1000 / 3000 |
4 | | 05'56" (+00'23") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'40" (+00'07") | 1000 / 6000 |
7 | | 05'51" (+00'18") | 1000 / 7000 |
8 | | 05'46" (+00'13") | 1000 / 8000 |
9 | | 05'46" (+00'13") | 1000 / 9000 |
10 | | 06'14" (+00'41") | 1000 / 10000 |
11 | | 05'43" (+00'10") | 1000 / 11000 |
12 | | 05'52" (+00'19") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'56" (+00'23") | 1000 / 14000 |
15 | | 05'41" (+00'08") | 1000 / 15000 |
16 | | 05'40" (+00'07") | 1000 / 16000 |
17 | | 05'52" (+00'19") | 1000 / 17000 |
18 | | 05'41" (+00'08") | 1000 / 18000 |
19 | | 05'39" (+00'06") | 1000 / 19000 |
20 | | 05'37" (+00'04") | 1000 / 20000 |
21 | | 05'37" (+00'04") | 1000 / 21000 |
22 | | 05'38" (+00'05") | 1000 / 22000 |
23 | | 05'53" (+00'20") | 1000 / 23000 |
24 | | 06'06" (+00'33") | 1000 / 24000 |
25 | | 05'34" (+00'01") | 1000 / 25000 |
26 | | 05'47" (+00'14") | 1000 / 26000 |
27 | | 06'23" (+00'50") | 1000 / 27000 |
28 | | 06'55" (+01'22") | 1000 / 28000 |
29 | | 06'57" (+01'24") | 1000 / 29000 |
30 | | 06'31" (+00'58") | 1000 / 30000 |
31 | | 06'19" (+00'46") | 1000 / 31000 |
32 | | 06'24" (+00'51") | 1000 / 32000 |
33 | | 07'17" (+01'44") | 1000 / 33000 |
34 | | 06'13" (+00'40") | 1000 / 34000 |
35 | | 06'10" (+00'37") | 1000 / 35000 |
36 | | 06'47" (+01'14") | 1000 / 36000 |
37 | | 06'19" (+00'46") | 1000 / 37000 |
38 | | 07'06" (+01'33") | 1000 / 38000 |
39 | | 07'08" (+01'35") | 1000 / 39000 |
40 | | 07'01" (+01'28") | 1000 / 40000 |
41 | | 06'22" (+00'49") | 1000 / 41000 |
42 | | 06'09" (+00'36") | 1000 / 42000 |
43 | | 05'50" (+00'17") | 663 / 42663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 153.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'03" | 00:12'36" |
3 | 06'02" | 00:18'38" |
4 | 05'57" | 00:24'35" |
5 | 05'47" | 00:30'22" |
6 | 05'41" | 00:36'03" |
7 | 05'52" | 00:41'55" |
8 | 05'46" | 00:47'41" |
9 | 05'47" | 00:53'28" |
10 | 06'14" | 00:59'42" |
11 | 05'43" | 01:05'25" |
12 | 05'53" | 01:11'18" |
13 | 05'33" | 01:16'51" |
14 | 05'56" | 01:22'47" |
15 | 05'42" | 01:28'29" |
16 | 05'40" | 01:34'09" |
17 | 05'52" | 01:40'01" |
18 | 05'42" | 01:45'43" |
19 | 05'39" | 01:51'22" |
20 | 05'38" | 01:57'00" |
21 | 05'37" | 02:02'37" |
22 | 05'39" | 02:08'16" |
23 | 05'53" | 02:14'09" |
24 | 06'07" | 02:20'16" |
25 | 05'34" | 02:25'50" |
26 | 05'48" | 02:31'38" |
27 | 06'23" | 02:38'01" |
28 | 07'17" | 02:45'18" |
29 | 06'35" | 02:51'53" |
30 | 06'32" | 02:58'25" |
31 | 07'00" | 03:05'25" |
32 | 05'52" | 03:11'17" |
33 | 20'10" | 03:31'27" |
34 | 00'07" | 03:31'34" |
35 | 00'10" | 03:31'44" |
36 | 05'54" | 03:37'38" |
37 | 06'20" | 03:43'58" |
38 | 07'06" | 03:51'04" |
39 | 07'08" | 03:58'12" |
40 | 07'02" | 04:05'14" |
41 | 06'22" | 04:11'36" |
42 | 06'09" | 04:17'45" |
42.7 | 05'51" | 04:21'38" |